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How Many Calories in Buckwheat Flour, Whole-groat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.6g |
| 100g | 335 kcal | 12.6g |
| 1 cup | 402 kcal | 15.1g |
A buckwheat flour, whole-groat contains 335 calories per 100g. A typical 1 cup (120g) provides about 402 calories. Buckwheat Flour, Whole-groat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Buckwheat Flour, Whole-groat Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 335 kcal | 402 kcal |
| Protein | 12.6g | 15.1g |
| Carbohydrates | 70.6g | 84.7g |
| of which Sugars | 2.6g | 3.1g |
| Fat | 3.1g | 3.7g |
| of which Saturates | 0.7g | 0.8g |
| Fibre | 10.0g | 12.0g |
| Sodium | 11.0mg | 13mg |
| Potassium | 577.0mg | 692mg |
| Calcium | 41.0mg | 49mg |
| Iron | 4.1mg | 4.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of potassium (12% DV)
- High in iron (23% DV) — an excellent source
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 36% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking buckwheat flour, whole-groat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether buckwheat flour, whole-groat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out buckwheat flour, whole-groat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does buckwheat flour, whole-groat fit your diet?
Fibre intake
Buckwheat Flour, Whole-groat provides 10.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in buckwheat flour, whole-groat per 100g?
Buckwheat Flour, Whole-groat contains 335 calories per 100g, based on USDA reference data.
Is buckwheat flour, whole-groat high in calories?
A 1 cup of buckwheat flour, whole-groat (120g) has around 402 calories — roughly 20% of a 2,000-calorie daily intake.
Is buckwheat flour, whole-groat good for weight loss?
Buckwheat Flour, Whole-groat is fairly calorie-dense at 335 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 402 calories.
How much protein is in buckwheat flour, whole-groat?
Buckwheat Flour, Whole-groat contains 12.6g of protein per 100g.
Is buckwheat flour, whole-groat a good source of fibre?
Yes — buckwheat flour, whole-groat provides 10.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does buckwheat flour, whole-groat compare to biscuits, plain or buttermilk, dry mix, prepared?
Buckwheat Flour, Whole-groat has 335 calories per 100g, close to biscuits, plain or buttermilk, dry mix, prepared at 335 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of buckwheat flour, whole-groat for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of buckwheat flour, whole-groat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to buckwheat flour, whole-groat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Flour, Whole-groat (this page) | 335 kcal | 12.6g | 70.6g | 3.1g |
| Biscuits, Plain or Buttermilk, Dry Mix, Prepared | 335 kcal | 7.3g | 48.4g | 12.1g |
| Gelatins, Dry Powder, Unsweetened | 335 kcal | 85.6g | 0.0g | 0.1g |
| Salad Dressing, Kraft Mayo Light Mayonnaise | 334 kcal | 0.6g | 8.5g | 32.9g |
| Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry | 334 kcal | 12.6g | 72.6g | 2.7g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 336 kcal | 13.0g | 78.6g | 2.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest | 336 kcal | 11.0g | 79.0g | 1.4g |
More kit for buckwheat flour, whole-groat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.