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How Many Calories in Candies, Hard?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 0.0g |
| 100g | 394 kcal | 0.0g |
A candies, hard contains 394 calories per 100g. A typical 1 oz (28g) provides about 110 calories. Candies, Hard is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Hard Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 394 kcal | 110 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 98.0g | 27.4g |
| of which Sugars | 62.9g | 17.6g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 38.0mg | 11mg |
| Potassium | 5.0mg | 1mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 20% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, hard
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, hard is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, hard for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, hard per 100g?
Candies, Hard contains 394 calories per 100g, based on USDA reference data.
Is candies, hard high in calories?
A 1 oz of candies, hard (28g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is candies, hard good for weight loss?
Candies, Hard is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 110 calories.
How much protein is in candies, hard?
Candies, Hard contains 0.0g of protein per 100g.
Is candies, hard a good source of fibre?
Candies, Hard is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, hard compare to cereals ready-to-eat, ralston crisp rice?
Candies, Hard has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, hard for 20g of protein?
Candies, Hard contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to candies, hard by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Hard (this page) | 394 kcal | 0.0g | 98.0g | 0.2g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
More kit for candies, hard tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.