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How Many Calories in Cereals Ready-to-eat, Ralston Crisp Rice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.9g |
| 100g | 394 kcal | 6.7g |
A cereals ready-to-eat, ralston crisp rice contains 394 calories per 100g. A typical 1.25 cup (33g) provides about 130 calories. Cereals Ready-to-eat, Ralston Crisp Rice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Ralston Crisp Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 394 kcal | 130 kcal |
| Protein | 6.7g | 2.2g |
| Carbohydrates | 86.2g | 28.4g |
| of which Sugars | 12.1g | 4.0g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 0.7g | 0.2g |
| Sodium | 545.0mg | 180mg |
| Potassium | 106.0mg | 35mg |
| Calcium | 5.0mg | 2mg |
| Iron | 32.7mg | 10.8mg |
| Vitamin C | 64.5mg | 21.3mg |
| Vitamin A | 1136.0µg | 375µg |
| Selenium | 18.0µg | 6µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (182% DV) — an excellent source
- High in vitamin C (72% DV) — an excellent source
- High in vitamin A (126% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 31% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 182% DV
- Vitamin C: 72% DV
- Vitamin A: 126% DV
- Selenium: 33% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, ralston crisp rice
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, ralston crisp rice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, ralston crisp rice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, ralston crisp rice per 100g?
Cereals Ready-to-eat, Ralston Crisp Rice contains 394 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, ralston crisp rice high in calories?
A 1.25 cup of cereals ready-to-eat, ralston crisp rice (33g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, ralston crisp rice good for weight loss?
Cereals Ready-to-eat, Ralston Crisp Rice is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 130 calories.
How much protein is in cereals ready-to-eat, ralston crisp rice?
Cereals Ready-to-eat, Ralston Crisp Rice contains 6.7g of protein per 100g.
Is cereals ready-to-eat, ralston crisp rice a good source of fibre?
Cereals Ready-to-eat, Ralston Crisp Rice is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, ralston crisp rice compare to cereals ready-to-eat, post, honeycomb cereal?
Cereals Ready-to-eat, Ralston Crisp Rice has 394 calories per 100g, close to cereals ready-to-eat, post, honeycomb cereal at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, ralston crisp rice for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cereals ready-to-eat, ralston crisp rice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, ralston crisp rice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Ralston Crisp Rice (this page) | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
More kit for cereals ready-to-eat, ralston crisp rice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.