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How Many Calories in Cereals Ready-to-eat, Post, Honeycomb Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.7g |
| 100g | 394 kcal | 6.0g |
A cereals ready-to-eat, post, honeycomb cereal contains 394 calories per 100g. A typical 1.5 cup (32g) provides about 126 calories. Cereals Ready-to-eat, Post, Honeycomb Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Honeycomb Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 394 kcal | 126 kcal |
| Protein | 6.0g | 1.9g |
| Carbohydrates | 86.6g | 27.7g |
| of which Sugars | 31.5g | 10.1g |
| Fat | 2.9g | 0.9g |
| of which Saturates | 1.3g | 0.4g |
| Fibre | 3.2g | 1.0g |
| Sodium | 553.0mg | 177mg |
| Potassium | 142.0mg | 45mg |
| Calcium | 11.0mg | 4mg |
| Iron | 8.4mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 678.0µg | 217µg |
| Selenium | 10.4µg | 3µg |
| Riboflavin (B2) | 1.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (31% DV) — an excellent source
- A good source of fibre (11% DV)
- High in iron (47% DV) — an excellent source
- High in vitamin A (75% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 12% DV
- Carbohydrates: 31% DV
- Fibre: 11% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 47% DV
- Vitamin C: 0% DV
- Vitamin A: 75% DV
- Selenium: 19% DV
- Riboflavin (B2): 100% DV
Useful for tracking cereals ready-to-eat, post, honeycomb cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, honeycomb cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, honeycomb cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, honeycomb cereal per 100g?
Cereals Ready-to-eat, Post, Honeycomb Cereal contains 394 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, honeycomb cereal high in calories?
A 1.5 cup of cereals ready-to-eat, post, honeycomb cereal (32g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, honeycomb cereal good for weight loss?
Cereals Ready-to-eat, Post, Honeycomb Cereal is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1.5 cup provides about 126 calories.
How much protein is in cereals ready-to-eat, post, honeycomb cereal?
Cereals Ready-to-eat, Post, Honeycomb Cereal contains 6.0g of protein per 100g.
Is cereals ready-to-eat, post, honeycomb cereal a good source of fibre?
Yes — cereals ready-to-eat, post, honeycomb cereal provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, honeycomb cereal compare to cereals ready-to-eat, ralston crisp rice?
Cereals Ready-to-eat, Post, Honeycomb Cereal has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, honeycomb cereal for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of cereals ready-to-eat, post, honeycomb cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, honeycomb cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Honeycomb Cereal (this page) | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
More kit for cereals ready-to-eat, post, honeycomb cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.