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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.3g |
| 100g | 394 kcal | 4.7g |
| 1 pastry | 197 kcal | 2.4g |
A kellogg's, pop-tarts, frosted pumpkin pie toaster pastries contains 394 calories per 100g. A typical 1 pastry (50g) provides about 197 calories. Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 394 kcal | 197 kcal |
| Protein | 4.7g | 2.4g |
| Carbohydrates | 70.6g | 35.3g |
| of which Sugars | 28.6g | 14.3g |
| Fat | 10.5g | 5.2g |
| of which Saturates | 3.4g | 1.7g |
| Fibre | 1.5g | 0.8g |
| Sodium | 345.0mg | 172mg |
| Potassium | 97.0mg | 48mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted pumpkin pie toaster pastries
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted pumpkin pie toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted pumpkin pie toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted pumpkin pie toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries contains 394 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted pumpkin pie toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted pumpkin pie toaster pastries (50g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted pumpkin pie toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 197 calories.
How much protein is in kellogg's, pop-tarts, frosted pumpkin pie toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries contains 4.7g of protein per 100g.
Is kellogg's, pop-tarts, frosted pumpkin pie toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted pumpkin pie toaster pastries compare to cereals ready-to-eat, ralston crisp rice?
Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted pumpkin pie toaster pastries for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of kellogg's, pop-tarts, frosted pumpkin pie toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted pumpkin pie toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries (this page) | 394 kcal | 4.7g | 70.6g | 10.5g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
More kit for kellogg's, pop-tarts, frosted pumpkin pie toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.