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How Many Calories in Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 3.4g |
| 100g | 394 kcal | 12.0g |
| 1 package | 288 kcal | 8.8g |
A cereals, quaker, oatmeal, real medleys, cherry pistachio contains 394 calories per 100g. A typical 1 package (73g) provides about 288 calories. Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio Nutrition Facts
| Nutrient | Per 100g | Per serving (73g) |
|---|---|---|
| Calories | 394 kcal | 288 kcal |
| Protein | 12.0g | 8.8g |
| Carbohydrates | 66.7g | 48.7g |
| of which Sugars | 26.3g | 19.2g |
| Fat | 11.0g | 8.0g |
| of which Saturates | 1.4g | 1.0g |
| Fibre | 7.1g | 5.2g |
| Sodium | 181.0mg | 132mg |
| Potassium | 501.0mg | 366mg |
| Calcium | 132.0mg | 96mg |
| Iron | 3.0mg | 2.2mg |
| Vitamin C | 0.7mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of potassium (11% DV)
- A good source of calcium (10% DV)
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 24% DV
- Carbohydrates: 24% DV
- Fibre: 25% DV
- Fat: 14% DV
- Saturated fat: 7% DV
- Sodium: 8% DV
- Potassium: 11% DV
- Calcium: 10% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, quaker, oatmeal, real medleys, cherry pistachio
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, oatmeal, real medleys, cherry pistachio is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, oatmeal, real medleys, cherry pistachio for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, oatmeal, real medleys, cherry pistachio fit your diet?
Fibre intake
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, oatmeal, real medleys, cherry pistachio per 100g?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio contains 394 calories per 100g, based on USDA reference data.
Is cereals, quaker, oatmeal, real medleys, cherry pistachio high in calories?
A 1 package of cereals, quaker, oatmeal, real medleys, cherry pistachio (73g) has around 288 calories — roughly 14% of a 2,000-calorie daily intake.
Is cereals, quaker, oatmeal, real medleys, cherry pistachio good for weight loss?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1 package provides about 288 calories.
How much protein is in cereals, quaker, oatmeal, real medleys, cherry pistachio?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio contains 12.0g of protein per 100g.
Is cereals, quaker, oatmeal, real medleys, cherry pistachio a good source of fibre?
Yes — cereals, quaker, oatmeal, real medleys, cherry pistachio provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, oatmeal, real medleys, cherry pistachio compare to cereals ready-to-eat, ralston crisp rice?
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, oatmeal, real medleys, cherry pistachio for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of cereals, quaker, oatmeal, real medleys, cherry pistachio to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, oatmeal, real medleys, cherry pistachio by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio (this page) | 394 kcal | 12.0g | 66.7g | 11.0g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.