Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Candies, York Bites?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 0.5g |
| 100g | 394 kcal | 1.8g |
| 15 pieces | 154 kcal | 0.7g |
A candies, york bites contains 394 calories per 100g. A typical 15 pieces (39g) provides about 154 calories. Candies, York Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, York Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 394 kcal | 154 kcal |
| Protein | 1.8g | 0.7g |
| Carbohydrates | 81.6g | 31.8g |
| of which Sugars | 75.0g | 29.2g |
| Fat | 7.3g | 2.8g |
| of which Saturates | 4.4g | 1.7g |
| Fibre | 2.0g | 0.8g |
| Sodium | 46.0mg | 18mg |
| Potassium | 108.0mg | 42mg |
| Calcium | 10.0mg | 4mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- Low in sodium (2% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 4% DV
- Carbohydrates: 30% DV
- Fibre: 7% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, york bites
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, york bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, york bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, york bites per 100g?
Candies, York Bites contains 394 calories per 100g, based on USDA reference data.
Is candies, york bites high in calories?
A 15 pieces of candies, york bites (39g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, york bites good for weight loss?
Candies, York Bites is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 15 pieces provides about 154 calories.
How much protein is in candies, york bites?
Candies, York Bites contains 1.8g of protein per 100g.
Is candies, york bites a good source of fibre?
Candies, York Bites is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, york bites compare to cereals ready-to-eat, ralston crisp rice?
Candies, York Bites has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, york bites for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of candies, york bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, york bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, York Bites (this page) | 394 kcal | 1.8g | 81.6g | 7.3g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
More kit for candies, york bites tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.