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How Many Calories in Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 2.2g |
| 100g | 394 kcal | 7.9g |
| 1 cup | 221 kcal | 4.4g |
A cereals ready-to-eat, post, honey bunches of oats with vanilla bunches contains 394 calories per 100g. A typical 1 cup (56g) provides about 221 calories. Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 394 kcal | 221 kcal |
| Protein | 7.9g | 4.4g |
| Carbohydrates | 81.8g | 45.8g |
| of which Sugars | 20.7g | 11.6g |
| Fat | 5.1g | 2.9g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 7.8g | 4.4g |
| Sodium | 267.0mg | 150mg |
| Potassium | 262.0mg | 147mg |
| Calcium | 33.0mg | 18mg |
| Iron | 28.9mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 527.0µg | 295µg |
| Selenium | 7.3µg | 4µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (161% DV) — an excellent source
- High in vitamin A (59% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 20% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 28% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 161% DV
- Vitamin C: 0% DV
- Vitamin A: 59% DV
- Selenium: 13% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post, honey bunches of oats with vanilla bunches
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, honey bunches of oats with vanilla bunches is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, honey bunches of oats with vanilla bunches for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, honey bunches of oats with vanilla bunches fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches provides 7.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, honey bunches of oats with vanilla bunches per 100g?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches contains 394 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, honey bunches of oats with vanilla bunches high in calories?
A 1 cup of cereals ready-to-eat, post, honey bunches of oats with vanilla bunches (56g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, honey bunches of oats with vanilla bunches good for weight loss?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 221 calories.
How much protein is in cereals ready-to-eat, post, honey bunches of oats with vanilla bunches?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches contains 7.9g of protein per 100g.
Is cereals ready-to-eat, post, honey bunches of oats with vanilla bunches a good source of fibre?
Yes — cereals ready-to-eat, post, honey bunches of oats with vanilla bunches provides 7.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, honey bunches of oats with vanilla bunches compare to cereals ready-to-eat, ralston crisp rice?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches has 394 calories per 100g, close to cereals ready-to-eat, ralston crisp rice at 394 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, honey bunches of oats with vanilla bunches for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of cereals ready-to-eat, post, honey bunches of oats with vanilla bunches to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, honey bunches of oats with vanilla bunches by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches (this page) | 394 kcal | 7.9g | 81.8g | 5.1g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio | 394 kcal | 12.0g | 66.7g | 11.0g |
| Candies, Hard | 394 kcal | 0.0g | 98.0g | 0.2g |
| Candies, York Bites | 394 kcal | 1.8g | 81.6g | 7.3g |
| Kellogg'S, Pop-Tarts, Frosted Pumpkin Pie Toaster Pastries | 394 kcal | 4.7g | 70.6g | 10.5g |
More kit for cereals ready-to-eat, post, honey bunches of oats with vanilla bunches tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.