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How Many Calories in Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.4g |
| 100g | 502 kcal | 4.8g |
A candies, mars snackfood us, m&m's minis milk chocolate candies contains 502 calories per 100g. A typical 1 serving 1.0 oz tube (30g) provides about 151 calories. Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 502 kcal | 151 kcal |
| Protein | 4.8g | 1.4g |
| Carbohydrates | 68.4g | 20.5g |
| of which Sugars | 62.5g | 18.8g |
| Fat | 23.4g | 7.0g |
| of which Saturates | 14.5g | 4.3g |
| Fibre | 2.7g | 0.8g |
| Sodium | 68.0mg | 20mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 116.0mg | 35mg |
| Iron | 1.2mg | 0.4mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (30% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 10% DV
- Fat: 30% DV
- Saturated fat: 72% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 9% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, mars snackfood us, m&m's minis milk chocolate candies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, mars snackfood us, m&m's minis milk chocolate candies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, mars snackfood us, m&m's minis milk chocolate candies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, mars snackfood us, m&m's minis milk chocolate candies fit your diet?
Moderation note
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies is relatively energy-dense (502 kcal/100g) with 14.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, mars snackfood us, m&m's minis milk chocolate candies per 100g?
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies contains 502 calories per 100g, based on USDA reference data.
Is candies, mars snackfood us, m&m's minis milk chocolate candies high in calories?
A 1 serving 1.0 oz tube of candies, mars snackfood us, m&m's minis milk chocolate candies (30g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, mars snackfood us, m&m's minis milk chocolate candies good for weight loss?
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 1 serving 1.0 oz tube provides about 151 calories.
How much protein is in candies, mars snackfood us, m&m's minis milk chocolate candies?
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies contains 4.8g of protein per 100g.
Is candies, mars snackfood us, m&m's minis milk chocolate candies a good source of fibre?
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, mars snackfood us, m&m's minis milk chocolate candies compare to cookies, sugar wafers with creme filling, regular?
Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, mars snackfood us, m&m's minis milk chocolate candies for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of candies, mars snackfood us, m&m's minis milk chocolate candies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, mars snackfood us, m&m's minis milk chocolate candies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies (this page) | 502 kcal | 4.8g | 68.4g | 23.4g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
| Girl Scouts, Thin Mints Cookies | 502 kcal | 4.5g | 67.3g | 24.2g |
More kit for candies, mars snackfood us, m&m's minis milk chocolate candies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.