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How Many Calories in Crackers, Standard Snack-type, Regular, Low Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.1g |
| 100g | 502 kcal | 7.4g |
| 0.5 oz | 70 kcal | 1.0g |
A crackers, standard snack-type, regular, low salt contains 502 calories per 100g. A typical 0.5 oz (14g) provides about 70 calories. Crackers, Standard Snack-type, Regular, Low Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Standard Snack-type, Regular, Low Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 502 kcal | 70 kcal |
| Protein | 7.4g | 1.0g |
| Carbohydrates | 61.0g | 8.5g |
| of which Sugars | 1.8g | 0.3g |
| Fat | 25.3g | 3.5g |
| of which Saturates | 3.8g | 0.5g |
| Fibre | 1.6g | 0.2g |
| Sodium | 216.0mg | 30mg |
| Potassium | 355.0mg | 50mg |
| Calcium | 120.0mg | 17mg |
| Iron | 3.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.6µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 25% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 6% DV
- Fat: 32% DV
- Saturated fat: 19% DV
- Sodium: 9% DV
- Potassium: 8% DV
- Calcium: 9% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, standard snack-type, regular, low salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, standard snack-type, regular, low salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, standard snack-type, regular, low salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, standard snack-type, regular, low salt per 100g?
Crackers, Standard Snack-type, Regular, Low Salt contains 502 calories per 100g, based on USDA reference data.
Is crackers, standard snack-type, regular, low salt high in calories?
A 0.5 oz of crackers, standard snack-type, regular, low salt (14g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is crackers, standard snack-type, regular, low salt good for weight loss?
Crackers, Standard Snack-type, Regular, Low Salt is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 70 calories.
How much protein is in crackers, standard snack-type, regular, low salt?
Crackers, Standard Snack-type, Regular, Low Salt contains 7.4g of protein per 100g.
Is crackers, standard snack-type, regular, low salt a good source of fibre?
Crackers, Standard Snack-type, Regular, Low Salt is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, standard snack-type, regular, low salt compare to cookies, sugar wafers with creme filling, regular?
Crackers, Standard Snack-type, Regular, Low Salt has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, standard snack-type, regular, low salt for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of crackers, standard snack-type, regular, low salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, standard snack-type, regular, low salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Standard Snack-type, Regular, Low Salt (this page) | 502 kcal | 7.4g | 61.0g | 25.3g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
| Girl Scouts, Thin Mints Cookies | 502 kcal | 4.5g | 67.3g | 24.2g |
More kit for crackers, standard snack-type, regular, low salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.