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How Many Calories in Girl Scouts, Thin Mints Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.3g |
| 100g | 502 kcal | 4.5g |
A girl scouts, thin mints cookies contains 502 calories per 100g. A typical 4 cookies (32g) provides about 161 calories. Girl Scouts, Thin Mints Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Thin Mints Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 502 kcal | 161 kcal |
| Protein | 4.5g | 1.4g |
| Carbohydrates | 67.3g | 21.5g |
| of which Sugars | 32.0g | 10.2g |
| Fat | 24.2g | 7.7g |
| of which Saturates | 16.5g | 5.3g |
| Fibre | 2.3g | 0.7g |
| Sodium | 380.0mg | 122mg |
| Potassium | 95.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (82% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 31% DV
- Saturated fat: 82% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking girl scouts, thin mints cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, thin mints cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, thin mints cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, thin mints cookies fit your diet?
Moderation note
Girl Scouts, Thin Mints Cookies is relatively energy-dense (502 kcal/100g) with 16.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, thin mints cookies per 100g?
Girl Scouts, Thin Mints Cookies contains 502 calories per 100g, based on USDA reference data.
Is girl scouts, thin mints cookies high in calories?
A 4 cookies of girl scouts, thin mints cookies (32g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is girl scouts, thin mints cookies good for weight loss?
Girl Scouts, Thin Mints Cookies is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 161 calories.
How much protein is in girl scouts, thin mints cookies?
Girl Scouts, Thin Mints Cookies contains 4.5g of protein per 100g.
Is girl scouts, thin mints cookies a good source of fibre?
Girl Scouts, Thin Mints Cookies is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does girl scouts, thin mints cookies compare to cookies, sugar wafers with creme filling, regular?
Girl Scouts, Thin Mints Cookies has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, thin mints cookies for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of girl scouts, thin mints cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, thin mints cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Thin Mints Cookies (this page) | 502 kcal | 4.5g | 67.3g | 24.2g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
More kit for girl scouts, thin mints cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.