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How Many Calories in Cookies, Sugar Wafers with Creme Filling, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.1g |
| 100g | 502 kcal | 3.8g |
| 3 cookies | 181 kcal | 1.4g |
A cookies, sugar wafers with creme filling, regular contains 502 calories per 100g. A typical 3 cookies (36g) provides about 181 calories. Cookies, Sugar Wafers with Creme Filling, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar Wafers with Creme Filling, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 502 kcal | 181 kcal |
| Protein | 3.8g | 1.4g |
| Carbohydrates | 70.6g | 25.4g |
| of which Sugars | 43.0g | 15.5g |
| Fat | 23.2g | 8.4g |
| of which Saturates | 11.9g | 4.3g |
| Fibre | 1.6g | 0.6g |
| Sodium | 103.0mg | 37mg |
| Potassium | 117.0mg | 42mg |
| Calcium | 27.0mg | 10mg |
| Iron | 3.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- Low in sodium (4% DV)
- High in iron (21% DV) — an excellent source
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 30% DV
- Saturated fat: 60% DV
- Sodium: 4% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, sugar wafers with creme filling, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar wafers with creme filling, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar wafers with creme filling, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, sugar wafers with creme filling, regular fit your diet?
Moderation note
Cookies, Sugar Wafers with Creme Filling, Regular is relatively energy-dense (502 kcal/100g) with 11.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, sugar wafers with creme filling, regular per 100g?
Cookies, Sugar Wafers with Creme Filling, Regular contains 502 calories per 100g, based on USDA reference data.
Is cookies, sugar wafers with creme filling, regular high in calories?
A 3 cookies of cookies, sugar wafers with creme filling, regular (36g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is cookies, sugar wafers with creme filling, regular good for weight loss?
Cookies, Sugar Wafers with Creme Filling, Regular is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 181 calories.
How much protein is in cookies, sugar wafers with creme filling, regular?
Cookies, Sugar Wafers with Creme Filling, Regular contains 3.8g of protein per 100g.
Is cookies, sugar wafers with creme filling, regular a good source of fibre?
Cookies, Sugar Wafers with Creme Filling, Regular is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, sugar wafers with creme filling, regular compare to crackers, standard snack-type, regular, low salt?
Cookies, Sugar Wafers with Creme Filling, Regular has 502 calories per 100g, close to crackers, standard snack-type, regular, low salt at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar wafers with creme filling, regular for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of cookies, sugar wafers with creme filling, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar wafers with creme filling, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar Wafers with Creme Filling, Regular (this page) | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
| Girl Scouts, Thin Mints Cookies | 502 kcal | 4.5g | 67.3g | 24.2g |
More kit for cookies, sugar wafers with creme filling, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.