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How Many Calories in Candies, Mars Snackfood US, Twix Caramel Cookie Bars?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.4g |
| 100g | 502 kcal | 4.9g |
| 1 package | 286 kcal | 2.8g |
A candies, mars snackfood us, twix caramel cookie bars contains 502 calories per 100g. A typical 1 package (57g) provides about 286 calories. Candies, Mars Snackfood US, Twix Caramel Cookie Bars is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Mars Snackfood US, Twix Caramel Cookie Bars Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 502 kcal | 286 kcal |
| Protein | 4.9g | 2.8g |
| Carbohydrates | 64.8g | 36.9g |
| of which Sugars | 48.2g | 27.5g |
| Fat | 24.9g | 14.2g |
| of which Saturates | 19.0g | 10.8g |
| Fibre | 1.1g | 0.6g |
| Sodium | 198.0mg | 113mg |
| Potassium | 186.0mg | 106mg |
| Calcium | 106.0mg | 60mg |
| Iron | 0.8mg | 0.5mg |
| Vitamin C | 0.6mg | 0.3mg |
| Vitamin A | 20.0µg | 11µg |
| Selenium | 4.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (95% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 24% DV
- Fibre: 4% DV
- Fat: 32% DV
- Saturated fat: 95% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 8% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, mars snackfood us, twix caramel cookie bars
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, mars snackfood us, twix caramel cookie bars is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, mars snackfood us, twix caramel cookie bars for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, mars snackfood us, twix caramel cookie bars fit your diet?
Moderation note
Candies, Mars Snackfood US, Twix Caramel Cookie Bars is relatively energy-dense (502 kcal/100g) with 19.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, mars snackfood us, twix caramel cookie bars per 100g?
Candies, Mars Snackfood US, Twix Caramel Cookie Bars contains 502 calories per 100g, based on USDA reference data.
Is candies, mars snackfood us, twix caramel cookie bars high in calories?
A 1 package of candies, mars snackfood us, twix caramel cookie bars (57g) has around 286 calories — roughly 14% of a 2,000-calorie daily intake.
Is candies, mars snackfood us, twix caramel cookie bars good for weight loss?
Candies, Mars Snackfood US, Twix Caramel Cookie Bars is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 1 package provides about 286 calories.
How much protein is in candies, mars snackfood us, twix caramel cookie bars?
Candies, Mars Snackfood US, Twix Caramel Cookie Bars contains 4.9g of protein per 100g.
Is candies, mars snackfood us, twix caramel cookie bars a good source of fibre?
Candies, Mars Snackfood US, Twix Caramel Cookie Bars is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, mars snackfood us, twix caramel cookie bars compare to cookies, sugar wafers with creme filling, regular?
Candies, Mars Snackfood US, Twix Caramel Cookie Bars has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, mars snackfood us, twix caramel cookie bars for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of candies, mars snackfood us, twix caramel cookie bars to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, mars snackfood us, twix caramel cookie bars by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars (this page) | 502 kcal | 4.9g | 64.8g | 24.9g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Girl Scouts, Thin Mints Cookies | 502 kcal | 4.5g | 67.3g | 24.2g |
More kit for candies, mars snackfood us, twix caramel cookie bars tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.