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How Many Calories in Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.3g |
| 100g | 502 kcal | 4.6g |
A snacks, potato chips, made from dried potatoes, reduced fat contains 502 calories per 100g. A typical 1 oz (28g) provides about 141 calories. Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 502 kcal | 141 kcal |
| Protein | 4.6g | 1.3g |
| Carbohydrates | 64.8g | 18.1g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 26.1g | 7.3g |
| of which Saturates | 6.8g | 1.9g |
| Fibre | 3.2g | 0.9g |
| Sodium | 450.0mg | 126mg |
| Potassium | 760.0mg | 213mg |
| Calcium | 29.0mg | 8mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 12.0mg | 3.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (33% DV) — an excellent source
- A good source of potassium (16% DV)
- A good source of vitamin C (13% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 33% DV
- Saturated fat: 34% DV
- Sodium: 20% DV
- Potassium: 16% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, potato chips, made from dried potatoes, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, made from dried potatoes, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, made from dried potatoes, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, made from dried potatoes, reduced fat fit your diet?
Moderation note
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat is relatively energy-dense (502 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, potato chips, made from dried potatoes, reduced fat per 100g?
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat contains 502 calories per 100g, based on USDA reference data.
Is snacks, potato chips, made from dried potatoes, reduced fat high in calories?
A 1 oz of snacks, potato chips, made from dried potatoes, reduced fat (28g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, potato chips, made from dried potatoes, reduced fat good for weight loss?
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 141 calories.
How much protein is in snacks, potato chips, made from dried potatoes, reduced fat?
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat contains 4.6g of protein per 100g.
Is snacks, potato chips, made from dried potatoes, reduced fat a good source of fibre?
Yes — snacks, potato chips, made from dried potatoes, reduced fat provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, made from dried potatoes, reduced fat compare to cookies, sugar wafers with creme filling, regular?
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, made from dried potatoes, reduced fat for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of snacks, potato chips, made from dried potatoes, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, made from dried potatoes, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat (this page) | 502 kcal | 4.6g | 64.8g | 26.1g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
| Girl Scouts, Thin Mints Cookies | 502 kcal | 4.5g | 67.3g | 24.2g |
More kit for snacks, potato chips, made from dried potatoes, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.