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How Many Calories in Candies, Milk Chocolate Coated Raisins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.2g |
| 100g | 390 kcal | 4.1g |
| 1 cup | 702 kcal | 7.4g |
A candies, milk chocolate coated raisins contains 390 calories per 100g. A typical 1 cup (180g) provides about 702 calories. Candies, Milk Chocolate Coated Raisins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Milk Chocolate Coated Raisins Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 390 kcal | 702 kcal |
| Protein | 4.1g | 7.4g |
| Carbohydrates | 68.4g | 123.1g |
| of which Sugars | 62.2g | 112.0g |
| Fat | 14.8g | 26.6g |
| of which Saturates | 10.3g | 18.5g |
| Fibre | 3.1g | 5.6g |
| Sodium | 36.0mg | 65mg |
| Potassium | 514.0mg | 925mg |
| Calcium | 86.0mg | 155mg |
| Iron | 1.7mg | 3.1mg |
| Vitamin C | 0.2mg | 0.4mg |
| Vitamin A | 29.0µg | 52µg |
| Selenium | 2.6µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (19% DV)
- Low in sodium (2% DV)
- A good source of potassium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 11% DV
- Fat: 19% DV
- Saturated fat: 52% DV
- Sodium: 2% DV
- Potassium: 11% DV
- Calcium: 7% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, milk chocolate coated raisins
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, milk chocolate coated raisins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, milk chocolate coated raisins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, milk chocolate coated raisins fit your diet?
Moderation note
Candies, Milk Chocolate Coated Raisins is relatively energy-dense (390 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, milk chocolate coated raisins per 100g?
Candies, Milk Chocolate Coated Raisins contains 390 calories per 100g, based on USDA reference data.
Is candies, milk chocolate coated raisins high in calories?
A 1 cup of candies, milk chocolate coated raisins (180g) has around 702 calories — roughly 35% of a 2,000-calorie daily intake.
Is candies, milk chocolate coated raisins good for weight loss?
Candies, Milk Chocolate Coated Raisins is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 702 calories.
How much protein is in candies, milk chocolate coated raisins?
Candies, Milk Chocolate Coated Raisins contains 4.1g of protein per 100g.
Is candies, milk chocolate coated raisins a good source of fibre?
Yes — candies, milk chocolate coated raisins provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, milk chocolate coated raisins compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Candies, Milk Chocolate Coated Raisins has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, milk chocolate coated raisins for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of candies, milk chocolate coated raisins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, milk chocolate coated raisins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Milk Chocolate Coated Raisins (this page) | 390 kcal | 4.1g | 68.4g | 14.8g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for candies, milk chocolate coated raisins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.