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How Many Calories in Candies, Soft Fruit and Nut Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 0.7g |
| 100g | 390 kcal | 2.3g |
| 3 pieces | 164 kcal | 1.0g |
A candies, soft fruit and nut squares contains 390 calories per 100g. A typical 3 pieces (42g) provides about 164 calories. Candies, Soft Fruit and Nut Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Soft Fruit and Nut Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 390 kcal | 164 kcal |
| Protein | 2.3g | 1.0g |
| Carbohydrates | 73.8g | 31.0g |
| of which Sugars | 46.0g | 19.3g |
| Fat | 9.5g | 4.0g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 2.4g | 1.0g |
| Sodium | 131.0mg | 55mg |
| Potassium | 82.0mg | 34mg |
| Calcium | 17.0mg | 7mg |
| Iron | 0.9mg | 0.4mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (12% DV)
- Low in saturated fat (4% DV)
- Calories: 20% DV
- Protein: 5% DV
- Carbohydrates: 27% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 4% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, soft fruit and nut squares
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, soft fruit and nut squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, soft fruit and nut squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, soft fruit and nut squares per 100g?
Candies, Soft Fruit and Nut Squares contains 390 calories per 100g, based on USDA reference data.
Is candies, soft fruit and nut squares high in calories?
A 3 pieces of candies, soft fruit and nut squares (42g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, soft fruit and nut squares good for weight loss?
Candies, Soft Fruit and Nut Squares is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 3 pieces provides about 164 calories.
How much protein is in candies, soft fruit and nut squares?
Candies, Soft Fruit and Nut Squares contains 2.3g of protein per 100g.
Is candies, soft fruit and nut squares a good source of fibre?
Candies, Soft Fruit and Nut Squares is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, soft fruit and nut squares compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Candies, Soft Fruit and Nut Squares has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, soft fruit and nut squares for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of candies, soft fruit and nut squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, soft fruit and nut squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Soft Fruit and Nut Squares (this page) | 390 kcal | 2.3g | 73.8g | 9.5g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for candies, soft fruit and nut squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.