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How Many Calories in Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 1.9g |
| 100g | 368 kcal | 6.7g |
| 1 cup | 626 kcal | 11.4g |
A cereals, corn grits, yellow, regular and quick, enriched, dry contains 368 calories per 100g. A typical 1 cup (170g) provides about 626 calories. Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 368 kcal | 626 kcal |
| Protein | 6.7g | 11.4g |
| Carbohydrates | 79.9g | 135.8g |
| of which Sugars | 0.6g | 1.0g |
| Fat | 1.5g | 2.5g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 3.9g | 6.6g |
| Sodium | 2.0mg | 3mg |
| Potassium | 118.0mg | 201mg |
| Calcium | 4.0mg | 7mg |
| Iron | 2.9mg | 4.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 10µg |
| Selenium | 17.0µg | 29µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 29% DV
- Fibre: 14% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals, corn grits, yellow, regular and quick, enriched, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, corn grits, yellow, regular and quick, enriched, dry per 100g?
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry contains 368 calories per 100g, based on USDA reference data.
Is cereals, corn grits, yellow, regular and quick, enriched, dry high in calories?
A 1 cup of cereals, corn grits, yellow, regular and quick, enriched, dry (170g) has around 626 calories — roughly 31% of a 2,000-calorie daily intake.
Is cereals, corn grits, yellow, regular and quick, enriched, dry good for weight loss?
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 626 calories.
How much protein is in cereals, corn grits, yellow, regular and quick, enriched, dry?
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry contains 6.7g of protein per 100g.
Is cereals, corn grits, yellow, regular and quick, enriched, dry a good source of fibre?
Yes — cereals, corn grits, yellow, regular and quick, enriched, dry provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, corn grits, yellow, regular and quick, enriched, dry compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, corn grits, yellow, regular and quick, enriched, dry for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cereals, corn grits, yellow, regular and quick, enriched, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, corn grits, yellow, regular and quick, enriched, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry (this page) | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals, corn grits, yellow, regular and quick, enriched, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.