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How Many Calories in Cereals Ready-to-eat, General Mills, Raisin Nut Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.3g |
| 100g | 368 kcal | 8.2g |
| 0.75 cup | 180 kcal | 4.0g |
A cereals ready-to-eat, general mills, raisin nut bran contains 368 calories per 100g. A typical 0.75 cup (49g) provides about 180 calories. Cereals Ready-to-eat, General Mills, Raisin Nut Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Raisin Nut Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 368 kcal | 180 kcal |
| Protein | 8.2g | 4.0g |
| Carbohydrates | 80.0g | 39.2g |
| of which Sugars | 28.5g | 14.0g |
| Fat | 5.3g | 2.6g |
| of which Saturates | 1.0g | 0.5g |
| Fibre | 12.2g | 6.0g |
| Sodium | 440.0mg | 216mg |
| Potassium | 357.0mg | 175mg |
| Calcium | 41.0mg | 20mg |
| Iron | 9.2mg | 4.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 3µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in iron (51% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 44% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 19% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 51% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals ready-to-eat, general mills, raisin nut bran
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, raisin nut bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, raisin nut bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, raisin nut bran fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Raisin Nut Bran provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, raisin nut bran per 100g?
Cereals Ready-to-eat, General Mills, Raisin Nut Bran contains 368 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, raisin nut bran high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, raisin nut bran (49g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, raisin nut bran good for weight loss?
Cereals Ready-to-eat, General Mills, Raisin Nut Bran is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 180 calories.
How much protein is in cereals ready-to-eat, general mills, raisin nut bran?
Cereals Ready-to-eat, General Mills, Raisin Nut Bran contains 8.2g of protein per 100g.
Is cereals ready-to-eat, general mills, raisin nut bran a good source of fibre?
Yes — cereals ready-to-eat, general mills, raisin nut bran provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, raisin nut bran compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals Ready-to-eat, General Mills, Raisin Nut Bran has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, raisin nut bran for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of cereals ready-to-eat, general mills, raisin nut bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, raisin nut bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran (this page) | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals ready-to-eat, general mills, raisin nut bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.