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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.0g |
| 100g | 368 kcal | 6.9g |
A cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry contains 368 calories per 100g. A typical 0.75 Cup (29g) provides about 107 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 368 kcal | 107 kcal |
| Protein | 6.9g | 2.0g |
| Carbohydrates | 83.3g | 24.2g |
| of which Sugars | 28.6g | 8.3g |
| Fat | 3.9g | 1.1g |
| of which Saturates | 3.0g | 0.9g |
| Fibre | 9.5g | 2.8g |
| Sodium | 631.0mg | 183mg |
| Potassium | 280.0mg | 81mg |
| Calcium | 25.0mg | 7mg |
| Iron | 27.9mg | 8.1mg |
| Vitamin C | 72.0mg | 20.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- High in iron (155% DV) — an excellent source
- High in vitamin C (80% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 34% DV
- Fat: 5% DV
- Saturated fat: 15% DV
- Sodium: 27% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 155% DV
- Vitamin C: 80% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry provides 9.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry contains 368 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry high in calories?
A 0.75 Cup of cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry (29g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 0.75 Cup provides about 107 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry contains 6.9g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry provides 9.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry (this page) | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals ready-to-eat, kellogg, kellogg's special k chocolatey strawberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.