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How Many Calories in Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.5g |
| 100g | 368 kcal | 8.8g |
| 0.25 cup | 166 kcal | 4.0g |
A cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry contains 368 calories per 100g. A typical 0.25 cup (45g) provides about 166 calories. Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 368 kcal | 166 kcal |
| Protein | 8.8g | 4.0g |
| Carbohydrates | 80.5g | 36.2g |
| of which Sugars | 28.0g | 12.6g |
| Fat | 0.5g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.8g | 0.8g |
| Sodium | 5.0mg | 2mg |
| Potassium | 130.0mg | 58mg |
| Calcium | 318.0mg | 143mg |
| Iron | 31.3mg | 14.1mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in calcium (24% DV) — an excellent source
- High in iron (174% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 24% DV
- Iron: 174% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry per 100g?
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry contains 368 calories per 100g, based on USDA reference data.
Is cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry high in calories?
A 0.25 cup of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry (45g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry good for weight loss?
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 166 calories.
How much protein is in cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry?
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry contains 8.8g of protein per 100g.
Is cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry a good source of fibre?
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry (this page) | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.