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How Many Calories in Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.6g |
| 100g | 368 kcal | 9.2g |
| 1 packet | 158 kcal | 4.0g |
A cereals, quaker, instant oatmeal, maple and brown sugar contains 368 calories per 100g. A typical 1 packet (43g) provides about 158 calories. Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 368 kcal | 158 kcal |
| Protein | 9.2g | 4.0g |
| Carbohydrates | 76.9g | 33.1g |
| of which Sugars | 30.0g | 12.9g |
| Fat | 4.6g | 2.0g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 7.2g | 3.1g |
| Sodium | 506.0mg | 218mg |
| Potassium | 424.0mg | 182mg |
| Calcium | 226.0mg | 97mg |
| Iron | 8.2mg | 3.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 520.0µg | 224µg |
| Selenium | 15.8µg | 7µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (17% DV)
- High in iron (46% DV) — an excellent source
- High in vitamin A (58% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 22% DV
- Potassium: 9% DV
- Calcium: 17% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 58% DV
- Selenium: 29% DV
- Riboflavin (B2): 69% DV
Useful for tracking cereals, quaker, instant oatmeal, maple and brown sugar
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, maple and brown sugar fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar provides 7.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, maple and brown sugar per 100g?
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar contains 368 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, maple and brown sugar high in calories?
A 1 packet of cereals, quaker, instant oatmeal, maple and brown sugar (43g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, maple and brown sugar good for weight loss?
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 158 calories.
How much protein is in cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar contains 9.2g of protein per 100g.
Is cereals, quaker, instant oatmeal, maple and brown sugar a good source of fibre?
Yes — cereals, quaker, instant oatmeal, maple and brown sugar provides 7.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, maple and brown sugar compare to cereals, corn grits, yellow, regular and quick, enriched, dry?
Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar has 368 calories per 100g, close to cereals, corn grits, yellow, regular and quick, enriched, dry at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, maple and brown sugar for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of cereals, quaker, instant oatmeal, maple and brown sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, maple and brown sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar (this page) | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals, quaker, instant oatmeal, maple and brown sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.