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How Many Calories in Cereals, Quaker, Instant Oatmeal, Banana Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.6g |
| 100g | 368 kcal | 9.0g |
| 1 packet | 151 kcal | 3.7g |
A cereals, quaker, instant oatmeal, banana bread contains 368 calories per 100g. A typical 1 packet (41g) provides about 151 calories. Cereals, Quaker, Instant Oatmeal, Banana Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Banana Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (41g) |
|---|---|---|
| Calories | 368 kcal | 151 kcal |
| Protein | 9.0g | 3.7g |
| Carbohydrates | 75.7g | 31.0g |
| of which Sugars | 29.4g | 12.1g |
| Fat | 4.8g | 2.0g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 6.7g | 2.7g |
| Sodium | 700.0mg | 287mg |
| Potassium | 287.0mg | 118mg |
| Calcium | 277.0mg | 114mg |
| Iron | 10.1mg | 4.1mg |
| Vitamin C | 0.9mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (21% DV) — an excellent source
- High in iron (56% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 24% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 30% DV
- Potassium: 6% DV
- Calcium: 21% DV
- Iron: 56% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 77% DV
Useful for tracking cereals, quaker, instant oatmeal, banana bread
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, banana bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, banana bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, banana bread fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Banana Bread provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, banana bread per 100g?
Cereals, Quaker, Instant Oatmeal, Banana Bread contains 368 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, banana bread high in calories?
A 1 packet of cereals, quaker, instant oatmeal, banana bread (41g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, banana bread good for weight loss?
Cereals, Quaker, Instant Oatmeal, Banana Bread is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 151 calories.
How much protein is in cereals, quaker, instant oatmeal, banana bread?
Cereals, Quaker, Instant Oatmeal, Banana Bread contains 9.0g of protein per 100g.
Is cereals, quaker, instant oatmeal, banana bread a good source of fibre?
Yes — cereals, quaker, instant oatmeal, banana bread provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, banana bread compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals, Quaker, Instant Oatmeal, Banana Bread has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, banana bread for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cereals, quaker, instant oatmeal, banana bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, banana bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Banana Bread (this page) | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble | 368 kcal | 18.0g | 66.7g | 8.2g |
More kit for cereals, quaker, instant oatmeal, banana bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.