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How Many Calories in Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 5.1g |
| 100g | 368 kcal | 18.0g |
| 0.75 cup | 188 kcal | 9.2g |
A cereals ready-to-eat, kashi golean crisp toasted berry crumble contains 368 calories per 100g. A typical 0.75 cup (51g) provides about 188 calories. Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 368 kcal | 188 kcal |
| Protein | 18.0g | 9.2g |
| Carbohydrates | 66.7g | 34.0g |
| of which Sugars | 21.7g | 11.1g |
| Fat | 8.2g | 4.2g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 15.8g | 8.1g |
| Sodium | 245.0mg | 125mg |
| Potassium | 418.0mg | 213mg |
| Calcium | 111.0mg | 57mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (56% DV) — an excellent source
- A good source of fat (11% DV)
- High in iron (20% DV) — an excellent source
- Calories: 18% DV
- Protein: 36% DV
- Carbohydrates: 24% DV
- Fibre: 56% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 9% DV
- Calcium: 9% DV
- Iron: 20% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals ready-to-eat, kashi golean crisp toasted berry crumble
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi golean crisp toasted berry crumble fit your diet?
High-protein diets
At 18.0g of protein per 100g, cereals ready-to-eat, kashi golean crisp toasted berry crumble clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble provides 15.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi golean crisp toasted berry crumble per 100g?
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble contains 368 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi golean crisp toasted berry crumble high in calories?
A 0.75 cup of cereals ready-to-eat, kashi golean crisp toasted berry crumble (51g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi golean crisp toasted berry crumble good for weight loss?
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 188 calories.
How much protein is in cereals ready-to-eat, kashi golean crisp toasted berry crumble?
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble contains 18.0g of protein per 100g.
Is cereals ready-to-eat, kashi golean crisp toasted berry crumble a good source of fibre?
Yes — cereals ready-to-eat, kashi golean crisp toasted berry crumble provides 15.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi golean crisp toasted berry crumble compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi golean crisp toasted berry crumble for 20g of protein?
With 18.0g of protein per 100g, you'd need roughly 111g of cereals ready-to-eat, kashi golean crisp toasted berry crumble to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi golean crisp toasted berry crumble by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble (this page) | 368 kcal | 18.0g | 66.7g | 8.2g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.