Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.9g |
| 100g | 358 kcal | 10.3g |
A cereals, quaker, instant oatmeal, apple and cinnamon contains 358 calories per 100g. A typical 1 packet (31g) provides about 111 calories. Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 358 kcal | 111 kcal |
| Protein | 10.3g | 3.2g |
| Carbohydrates | 72.2g | 22.4g |
| of which Sugars | 17.8g | 5.5g |
| Fat | 5.6g | 1.7g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 9.7g | 3.0g |
| Sodium | 535.0mg | 166mg |
| Potassium | 389.0mg | 121mg |
| Calcium | 355.0mg | 110mg |
| Iron | 12.8mg | 4.0mg |
| Vitamin C | 1.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (71% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 26% DV
- Fibre: 35% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 23% DV
- Potassium: 8% DV
- Calcium: 27% DV
- Iron: 71% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals, quaker, instant oatmeal, apple and cinnamon
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, apple and cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, apple and cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, apple and cinnamon fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, apple and cinnamon per 100g?
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon contains 358 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, apple and cinnamon high in calories?
A 1 packet of cereals, quaker, instant oatmeal, apple and cinnamon (31g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, apple and cinnamon good for weight loss?
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 111 calories.
How much protein is in cereals, quaker, instant oatmeal, apple and cinnamon?
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon contains 10.3g of protein per 100g.
Is cereals, quaker, instant oatmeal, apple and cinnamon a good source of fibre?
Yes — cereals, quaker, instant oatmeal, apple and cinnamon provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, apple and cinnamon compare to cereals ready-to-eat, general mills, basic 4?
Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, apple and cinnamon for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of cereals, quaker, instant oatmeal, apple and cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, apple and cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon (this page) | 358 kcal | 10.3g | 72.2g | 5.6g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for cereals, quaker, instant oatmeal, apple and cinnamon tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.