Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Rice, White, Short-grain, Enriched?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.8g |
| 100g | 358 kcal | 6.5g |
| 1 cup | 716 kcal | 13.0g |
A rice, white, short-grain, enriched contains 358 calories per 100g. A typical 1 cup (200g) provides about 716 calories. Rice, White, Short-grain, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Short-grain, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 358 kcal | 716 kcal |
| Protein | 6.5g | 13.0g |
| Carbohydrates | 79.2g | 158.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.8g | 5.6g |
| Sodium | 1.0mg | 2mg |
| Potassium | 76.0mg | 152mg |
| Calcium | 3.0mg | 6mg |
| Iron | 4.2mg | 8.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 30µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, short-grain, enriched
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, short-grain, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, short-grain, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, short-grain, enriched per 100g?
Rice, White, Short-grain, Enriched contains 358 calories per 100g, based on USDA reference data.
Is rice, white, short-grain, enriched high in calories?
A 1 cup of rice, white, short-grain, enriched (200g) has around 716 calories — roughly 36% of a 2,000-calorie daily intake.
Is rice, white, short-grain, enriched good for weight loss?
Rice, White, Short-grain, Enriched is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 716 calories.
How much protein is in rice, white, short-grain, enriched?
Rice, White, Short-grain, Enriched contains 6.5g of protein per 100g.
Is rice, white, short-grain, enriched a good source of fibre?
Rice, White, Short-grain, Enriched is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, short-grain, enriched compare to cereals ready-to-eat, general mills, basic 4?
Rice, White, Short-grain, Enriched has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, short-grain, enriched for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of rice, white, short-grain, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, short-grain, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Short-grain, Enriched (this page) | 358 kcal | 6.5g | 79.2g | 0.5g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for rice, white, short-grain, enriched tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.