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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.8g |
| 100g | 358 kcal | 6.3g |
A cereals ready-to-eat, kellogg, kellogg's special k red berries contains 358 calories per 100g. A typical 1 cup (31g) provides about 111 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 358 kcal | 111 kcal |
| Protein | 6.3g | 2.0g |
| Carbohydrates | 87.1g | 27.0g |
| of which Sugars | 29.7g | 9.2g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 8.5g | 2.6g |
| Sodium | 619.0mg | 192mg |
| Potassium | 229.0mg | 71mg |
| Calcium | 24.0mg | 7mg |
| Iron | 26.1mg | 8.1mg |
| Vitamin C | 68.0mg | 21.1mg |
| Vitamin A | 499.0µg | 155µg |
| Selenium | 13.0µg | 4µg |
| Riboflavin (B2) | 1.9mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (145% DV) — an excellent source
- High in vitamin C (76% DV) — an excellent source
- High in vitamin A (55% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- High in riboflavin (B2) (146% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 32% DV
- Fibre: 30% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 27% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 145% DV
- Vitamin C: 76% DV
- Vitamin A: 55% DV
- Selenium: 24% DV
- Riboflavin (B2): 146% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's special k red berries
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's special k red berries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's special k red berries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's special k red berries fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's special k red berries per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries contains 358 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's special k red berries high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's special k red berries (31g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's special k red berries good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 111 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's special k red berries?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries contains 6.3g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's special k red berries a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's special k red berries provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's special k red berries compare to cereals ready-to-eat, general mills, basic 4?
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's special k red berries for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of cereals ready-to-eat, kellogg, kellogg's special k red berries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's special k red berries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries (this page) | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for cereals ready-to-eat, kellogg, kellogg's special k red berries tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.