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How Many Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon Spice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.2g |
| 100g | 358 kcal | 11.3g |
| 1 packet | 122 kcal | 3.8g |
A cereals, quaker, instant oatmeal, cinnamon spice contains 358 calories per 100g. A typical 1 packet (34g) provides about 122 calories. Cereals, Quaker, Instant Oatmeal, Cinnamon Spice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 358 kcal | 122 kcal |
| Protein | 11.3g | 3.8g |
| Carbohydrates | 69.5g | 23.6g |
| of which Sugars | 11.9g | 4.0g |
| Fat | 6.1g | 2.1g |
| of which Saturates | 1.2g | 0.4g |
| Fibre | 8.8g | 3.0g |
| Sodium | 760.0mg | 258mg |
| Potassium | 329.0mg | 112mg |
| Calcium | 313.0mg | 106mg |
| Iron | 12.0mg | 4.1mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- High in calcium (24% DV) — an excellent source
- High in iron (67% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 25% DV
- Fibre: 31% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 33% DV
- Potassium: 7% DV
- Calcium: 24% DV
- Iron: 67% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals, quaker, instant oatmeal, cinnamon spice
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, cinnamon spice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, cinnamon spice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, cinnamon spice fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice provides 8.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, cinnamon spice per 100g?
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice contains 358 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, cinnamon spice high in calories?
A 1 packet of cereals, quaker, instant oatmeal, cinnamon spice (34g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, cinnamon spice good for weight loss?
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 122 calories.
How much protein is in cereals, quaker, instant oatmeal, cinnamon spice?
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice contains 11.3g of protein per 100g.
Is cereals, quaker, instant oatmeal, cinnamon spice a good source of fibre?
Yes — cereals, quaker, instant oatmeal, cinnamon spice provides 8.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, cinnamon spice compare to cereals ready-to-eat, general mills, basic 4?
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, cinnamon spice for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of cereals, quaker, instant oatmeal, cinnamon spice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, cinnamon spice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice (this page) | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for cereals, quaker, instant oatmeal, cinnamon spice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.