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How Many Calories in Cereals Ready-to-eat, General Mills, Basic 4?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.9g |
| 100g | 358 kcal | 6.7g |
| 1 cup | 197 kcal | 3.7g |
A cereals ready-to-eat, general mills, basic 4 contains 358 calories per 100g. A typical 1 cup (55g) provides about 197 calories. Cereals Ready-to-eat, General Mills, Basic 4 is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Basic 4 Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 358 kcal | 197 kcal |
| Protein | 6.7g | 3.7g |
| Carbohydrates | 79.1g | 43.5g |
| of which Sugars | 22.5g | 12.4g |
| Fat | 4.0g | 2.2g |
| of which Saturates | 1.3g | 0.7g |
| Fibre | 9.1g | 5.0g |
| Sodium | 506.0mg | 278mg |
| Potassium | 318.0mg | 175mg |
| Calcium | 455.0mg | 250mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 265.0µg | 146µg |
| Selenium | 17.0µg | 9µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- High in calcium (35% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 29% DV
- Fibre: 32% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 7% DV
- Calcium: 35% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 29% DV
- Selenium: 31% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, general mills, basic 4
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, basic 4 is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, basic 4 for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, basic 4 fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Basic 4 provides 9.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, basic 4 per 100g?
Cereals Ready-to-eat, General Mills, Basic 4 contains 358 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, basic 4 high in calories?
A 1 cup of cereals ready-to-eat, general mills, basic 4 (55g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, basic 4 good for weight loss?
Cereals Ready-to-eat, General Mills, Basic 4 is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 197 calories.
How much protein is in cereals ready-to-eat, general mills, basic 4?
Cereals Ready-to-eat, General Mills, Basic 4 contains 6.7g of protein per 100g.
Is cereals ready-to-eat, general mills, basic 4 a good source of fibre?
Yes — cereals ready-to-eat, general mills, basic 4 provides 9.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, basic 4 compare to cereals ready-to-eat, kellogg, kellogg's special k red berries?
Cereals Ready-to-eat, General Mills, Basic 4 has 358 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's special k red berries at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, basic 4 for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cereals ready-to-eat, general mills, basic 4 to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, basic 4 by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Basic 4 (this page) | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for cereals ready-to-eat, general mills, basic 4 tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.