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How Many Calories in Tapioca, Pearl, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 0.1g |
| 100g | 358 kcal | 0.2g |
| 1 cup | 544 kcal | 0.3g |
A tapioca, pearl, dry contains 358 calories per 100g. A typical 1 cup (152g) provides about 544 calories. Tapioca, Pearl, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tapioca, Pearl, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (152g) |
|---|---|---|
| Calories | 358 kcal | 544 kcal |
| Protein | 0.2g | 0.3g |
| Carbohydrates | 88.7g | 134.8g |
| of which Sugars | 3.4g | 5.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 1.4g |
| Sodium | 1.0mg | 2mg |
| Potassium | 11.0mg | 17mg |
| Calcium | 20.0mg | 30mg |
| Iron | 1.6mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 32% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking tapioca, pearl, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tapioca, pearl, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tapioca, pearl, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in tapioca, pearl, dry per 100g?
Tapioca, Pearl, Dry contains 358 calories per 100g, based on USDA reference data.
Is tapioca, pearl, dry high in calories?
A 1 cup of tapioca, pearl, dry (152g) has around 544 calories — roughly 27% of a 2,000-calorie daily intake.
Is tapioca, pearl, dry good for weight loss?
Tapioca, Pearl, Dry is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 544 calories.
How much protein is in tapioca, pearl, dry?
Tapioca, Pearl, Dry contains 0.2g of protein per 100g.
Is tapioca, pearl, dry a good source of fibre?
Tapioca, Pearl, Dry is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tapioca, pearl, dry compare to cereals ready-to-eat, general mills, basic 4?
Tapioca, Pearl, Dry has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tapioca, pearl, dry for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of tapioca, pearl, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tapioca, pearl, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca, Pearl, Dry (this page) | 358 kcal | 0.2g | 88.7g | 0.0g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
More kit for tapioca, pearl, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.