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How Many Calories in Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.7g |
| 100g | 358 kcal | 9.4g |
| 1 cup | 197 kcal | 5.2g |
A cereals ready-to-eat, kashi organic promise, strawberry fields contains 358 calories per 100g. A typical 1 cup (55g) provides about 197 calories. Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 358 kcal | 197 kcal |
| Protein | 9.4g | 5.2g |
| Carbohydrates | 83.5g | 45.9g |
| of which Sugars | 20.5g | 11.3g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.0g | 2.8g |
| Sodium | 337.0mg | 185mg |
| Potassium | 123.0mg | 68mg |
| Calcium | 14.0mg | 8mg |
| Iron | 1.8mg | 1.0mg |
| Vitamin C | 19.0mg | 10.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- A good source of iron (10% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 18% DV
- Protein: 19% DV
- Carbohydrates: 30% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 21% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, kashi organic promise, strawberry fields
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi organic promise, strawberry fields is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi organic promise, strawberry fields for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi organic promise, strawberry fields fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi organic promise, strawberry fields per 100g?
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields contains 358 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi organic promise, strawberry fields high in calories?
A 1 cup of cereals ready-to-eat, kashi organic promise, strawberry fields (55g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi organic promise, strawberry fields good for weight loss?
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 197 calories.
How much protein is in cereals ready-to-eat, kashi organic promise, strawberry fields?
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields contains 9.4g of protein per 100g.
Is cereals ready-to-eat, kashi organic promise, strawberry fields a good source of fibre?
Yes — cereals ready-to-eat, kashi organic promise, strawberry fields provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi organic promise, strawberry fields compare to cereals ready-to-eat, general mills, basic 4?
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi organic promise, strawberry fields for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of cereals ready-to-eat, kashi organic promise, strawberry fields to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi organic promise, strawberry fields by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields (this page) | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
| Tapioca, Pearl, Dry | 358 kcal | 0.2g | 88.7g | 0.0g |
More kit for cereals ready-to-eat, kashi organic promise, strawberry fields tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.