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How Many Calories in Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 3.2g |
| 100g | 467 kcal | 11.2g |
| 0.75 cup | 257 kcal | 6.2g |
A cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola contains 467 calories per 100g. A typical 0.75 cup (55g) provides about 257 calories. Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 467 kcal | 257 kcal |
| Protein | 11.2g | 6.2g |
| Carbohydrates | 66.1g | 36.4g |
| of which Sugars | 18.2g | 10.0g |
| Fat | 18.3g | 10.1g |
| of which Saturates | 2.8g | 1.5g |
| Fibre | 8.4g | 4.6g |
| Sodium | 74.0mg | 41mg |
| Potassium | 291.0mg | 160mg |
| Calcium | 51.0mg | 28mg |
| Iron | 4.0mg | 2.2mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (22% DV) — an excellent source
- Calories: 23% DV
- Protein: 22% DV
- Carbohydrates: 24% DV
- Fibre: 30% DV
- Fat: 23% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola fit your diet?
Fibre intake
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola provides 8.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola per 100g?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola contains 467 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola high in calories?
A 0.75 cup of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola (55g) has around 257 calories — roughly 13% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola good for weight loss?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 257 calories.
How much protein is in cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola contains 11.2g of protein per 100g.
Is cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola a good source of fibre?
Yes — cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola provides 8.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola compare to cookies, butter, commercially prepared, enriched?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola has 467 calories per 100g, close to cookies, butter, commercially prepared, enriched at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola (this page) | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
| Keebler, Iced Oatmeal Cookies | 467 kcal | 6.5g | 69.5g | 18.3g |
More kit for cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.