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How Many Calories in Keebler, Iced Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.8g |
| 100g | 467 kcal | 6.5g |
A keebler, iced oatmeal cookies contains 467 calories per 100g. A typical 2 cookies (29g) provides about 135 calories. Keebler, Iced Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Iced Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 467 kcal | 135 kcal |
| Protein | 6.5g | 1.9g |
| Carbohydrates | 69.5g | 20.2g |
| of which Sugars | 35.6g | 10.3g |
| Fat | 18.3g | 5.3g |
| of which Saturates | 5.8g | 1.7g |
| Fibre | 4.1g | 1.2g |
| Sodium | 297.0mg | 86mg |
| Potassium | 112.0mg | 32mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (11% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 13% DV
- Carbohydrates: 25% DV
- Fibre: 15% DV
- Fat: 23% DV
- Saturated fat: 29% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, iced oatmeal cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, iced oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, iced oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, iced oatmeal cookies fit your diet?
Moderation note
Keebler, Iced Oatmeal Cookies is relatively energy-dense (467 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, iced oatmeal cookies per 100g?
Keebler, Iced Oatmeal Cookies contains 467 calories per 100g, based on USDA reference data.
Is keebler, iced oatmeal cookies high in calories?
A 2 cookies of keebler, iced oatmeal cookies (29g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, iced oatmeal cookies good for weight loss?
Keebler, Iced Oatmeal Cookies is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 135 calories.
How much protein is in keebler, iced oatmeal cookies?
Keebler, Iced Oatmeal Cookies contains 6.5g of protein per 100g.
Is keebler, iced oatmeal cookies a good source of fibre?
Yes — keebler, iced oatmeal cookies provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, iced oatmeal cookies compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Keebler, Iced Oatmeal Cookies has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, iced oatmeal cookies for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of keebler, iced oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, iced oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Iced Oatmeal Cookies (this page) | 467 kcal | 6.5g | 69.5g | 18.3g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
More kit for keebler, iced oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.