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How Many Calories in Cookies, Butter, Commercially Prepared, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.7g |
| 100g | 467 kcal | 6.1g |
A cookies, butter, commercially prepared, enriched contains 467 calories per 100g. A typical 1 oz (28g) provides about 131 calories. Cookies, Butter, Commercially Prepared, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Butter, Commercially Prepared, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 467 kcal | 131 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 68.9g | 19.3g |
| of which Sugars | 20.2g | 5.7g |
| Fat | 18.8g | 5.3g |
| of which Saturates | 11.1g | 3.1g |
| Fibre | 0.8g | 0.2g |
| Sodium | 282.0mg | 79mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 29.0mg | 8mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 165.0µg | 46µg |
| Selenium | 8.4µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of vitamin A (18% DV)
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 3% DV
- Fat: 24% DV
- Saturated fat: 55% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, butter, commercially prepared, enriched
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, butter, commercially prepared, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, butter, commercially prepared, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, butter, commercially prepared, enriched fit your diet?
Moderation note
Cookies, Butter, Commercially Prepared, Enriched is relatively energy-dense (467 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, butter, commercially prepared, enriched per 100g?
Cookies, Butter, Commercially Prepared, Enriched contains 467 calories per 100g, based on USDA reference data.
Is cookies, butter, commercially prepared, enriched high in calories?
A 1 oz of cookies, butter, commercially prepared, enriched (28g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, butter, commercially prepared, enriched good for weight loss?
Cookies, Butter, Commercially Prepared, Enriched is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 131 calories.
How much protein is in cookies, butter, commercially prepared, enriched?
Cookies, Butter, Commercially Prepared, Enriched contains 6.1g of protein per 100g.
Is cookies, butter, commercially prepared, enriched a good source of fibre?
Cookies, Butter, Commercially Prepared, Enriched is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, butter, commercially prepared, enriched compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Cookies, Butter, Commercially Prepared, Enriched has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, butter, commercially prepared, enriched for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cookies, butter, commercially prepared, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, butter, commercially prepared, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Butter, Commercially Prepared, Enriched (this page) | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
| Keebler, Iced Oatmeal Cookies | 467 kcal | 6.5g | 69.5g | 18.3g |
More kit for cookies, butter, commercially prepared, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.