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How Many Calories in Snack, Pretzel, Hard Chocolate Coated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.0g |
| 100g | 467 kcal | 7.0g |
A snack, pretzel, hard chocolate coated contains 467 calories per 100g. A typical 1 serving (28g) provides about 131 calories. Snack, Pretzel, Hard Chocolate Coated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snack, Pretzel, Hard Chocolate Coated Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 467 kcal | 131 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 70.1g | 19.6g |
| of which Sugars | 38.8g | 10.9g |
| Fat | 17.6g | 4.9g |
| of which Saturates | 8.6g | 2.4g |
| Fibre | 3.5g | 1.0g |
| Sodium | 494.0mg | 138mg |
| Potassium | 199.0mg | 56mg |
| Calcium | 141.0mg | 39mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 25.0µg | 7µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (23% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (14% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 23% DV
- Saturated fat: 43% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
Useful for tracking snack, pretzel, hard chocolate coated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snack, pretzel, hard chocolate coated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snack, pretzel, hard chocolate coated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snack, pretzel, hard chocolate coated fit your diet?
Moderation note
Snack, Pretzel, Hard Chocolate Coated is relatively energy-dense (467 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snack, pretzel, hard chocolate coated per 100g?
Snack, Pretzel, Hard Chocolate Coated contains 467 calories per 100g, based on USDA reference data.
Is snack, pretzel, hard chocolate coated high in calories?
A 1 serving of snack, pretzel, hard chocolate coated (28g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is snack, pretzel, hard chocolate coated good for weight loss?
Snack, Pretzel, Hard Chocolate Coated is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 131 calories.
How much protein is in snack, pretzel, hard chocolate coated?
Snack, Pretzel, Hard Chocolate Coated contains 7.0g of protein per 100g.
Is snack, pretzel, hard chocolate coated a good source of fibre?
Yes — snack, pretzel, hard chocolate coated provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snack, pretzel, hard chocolate coated compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Snack, Pretzel, Hard Chocolate Coated has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snack, pretzel, hard chocolate coated for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of snack, pretzel, hard chocolate coated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snack, pretzel, hard chocolate coated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Pretzel, Hard Chocolate Coated (this page) | 467 kcal | 7.0g | 70.1g | 17.6g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Keebler, Iced Oatmeal Cookies | 467 kcal | 6.5g | 69.5g | 18.3g |
More kit for snack, pretzel, hard chocolate coated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.