Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Butter, Commercially Prepared, Unenriched?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.7g |
| 100g | 467 kcal | 6.1g |
A cookies, butter, commercially prepared, unenriched contains 467 calories per 100g. A typical 1 oz (28g) provides about 131 calories. Cookies, Butter, Commercially Prepared, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Butter, Commercially Prepared, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 467 kcal | 131 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 68.9g | 19.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.8g | 5.3g |
| of which Saturates | 11.1g | 3.1g |
| Fibre | 0.8g | 0.2g |
| Sodium | 351.0mg | 98mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 29.0mg | 8mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 160.0µg | 45µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of vitamin A (18% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 3% DV
- Fat: 24% DV
- Saturated fat: 55% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, butter, commercially prepared, unenriched
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, butter, commercially prepared, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, butter, commercially prepared, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, butter, commercially prepared, unenriched fit your diet?
Moderation note
Cookies, Butter, Commercially Prepared, Unenriched is relatively energy-dense (467 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, butter, commercially prepared, unenriched per 100g?
Cookies, Butter, Commercially Prepared, Unenriched contains 467 calories per 100g, based on USDA reference data.
Is cookies, butter, commercially prepared, unenriched high in calories?
A 1 oz of cookies, butter, commercially prepared, unenriched (28g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, butter, commercially prepared, unenriched good for weight loss?
Cookies, Butter, Commercially Prepared, Unenriched is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 131 calories.
How much protein is in cookies, butter, commercially prepared, unenriched?
Cookies, Butter, Commercially Prepared, Unenriched contains 6.1g of protein per 100g.
Is cookies, butter, commercially prepared, unenriched a good source of fibre?
Cookies, Butter, Commercially Prepared, Unenriched is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, butter, commercially prepared, unenriched compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Cookies, Butter, Commercially Prepared, Unenriched has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, butter, commercially prepared, unenriched for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cookies, butter, commercially prepared, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, butter, commercially prepared, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Butter, Commercially Prepared, Unenriched (this page) | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
| Keebler, Iced Oatmeal Cookies | 467 kcal | 6.5g | 69.5g | 18.3g |
More kit for cookies, butter, commercially prepared, unenriched tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.