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How Many Calories in Keikitos (muffins), Latino Bakery Item?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 1.9g |
| 100g | 467 kcal | 6.8g |
| 1 piece | 196 kcal | 2.9g |
A keikitos (muffins), latino bakery item contains 467 calories per 100g. A typical 1 piece (42g) provides about 196 calories. Keikitos (muffins), Latino Bakery Item is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keikitos (muffins), Latino Bakery Item Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 467 kcal | 196 kcal |
| Protein | 6.8g | 2.9g |
| Carbohydrates | 53.2g | 22.3g |
| of which Sugars | 25.8g | 10.8g |
| Fat | 25.2g | 10.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 0.5g |
| Sodium | 515.0mg | 216mg |
| Potassium | 90.0mg | 38mg |
| Calcium | 63.0mg | 26mg |
| Iron | 2.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.3µg | 6µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (19% DV)
- High in fat (32% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- High in selenium (28% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 19% DV
- Fibre: 4% DV
- Fat: 32% DV
- Saturated fat: 0% DV
- Sodium: 22% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 0% DV
Useful for tracking keikitos (muffins), latino bakery item
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keikitos (muffins), latino bakery item is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keikitos (muffins), latino bakery item for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keikitos (muffins), latino bakery item per 100g?
Keikitos (muffins), Latino Bakery Item contains 467 calories per 100g, based on USDA reference data.
Is keikitos (muffins), latino bakery item high in calories?
A 1 piece of keikitos (muffins), latino bakery item (42g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is keikitos (muffins), latino bakery item good for weight loss?
Keikitos (muffins), Latino Bakery Item is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 196 calories.
How much protein is in keikitos (muffins), latino bakery item?
Keikitos (muffins), Latino Bakery Item contains 6.8g of protein per 100g.
Is keikitos (muffins), latino bakery item a good source of fibre?
Keikitos (muffins), Latino Bakery Item is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keikitos (muffins), latino bakery item compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Keikitos (muffins), Latino Bakery Item has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keikitos (muffins), latino bakery item for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of keikitos (muffins), latino bakery item to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keikitos (muffins), latino bakery item by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keikitos (muffins), Latino Bakery Item (this page) | 467 kcal | 6.8g | 53.2g | 25.2g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
| Keebler, Iced Oatmeal Cookies | 467 kcal | 6.5g | 69.5g | 18.3g |
More kit for keikitos (muffins), latino bakery item tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.