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How Many Calories in Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.8g |
| 100g | 390 kcal | 9.8g |
| 1 cup | 230 kcal | 5.8g |
A cereals ready-to-eat, post great grains banana nut crunch contains 390 calories per 100g. A typical 1 cup (59g) provides about 230 calories. Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 390 kcal | 230 kcal |
| Protein | 9.8g | 5.8g |
| Carbohydrates | 70.9g | 41.8g |
| of which Sugars | 17.5g | 10.3g |
| Fat | 8.8g | 5.2g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 11.2g | 6.6g |
| Sodium | 238.0mg | 140mg |
| Potassium | 349.0mg | 206mg |
| Calcium | 44.0mg | 26mg |
| Iron | 28.0mg | 16.5mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 378.0µg | 223µg |
| Selenium | 32.0µg | 19µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (40% DV) — an excellent source
- A good source of fat (11% DV)
- High in iron (156% DV) — an excellent source
- High in vitamin A (42% DV) — an excellent source
- High in selenium (58% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 20% DV
- Protein: 20% DV
- Carbohydrates: 26% DV
- Fibre: 40% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 156% DV
- Vitamin C: 0% DV
- Vitamin A: 42% DV
- Selenium: 58% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, post great grains banana nut crunch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post great grains banana nut crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post great grains banana nut crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post great grains banana nut crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch provides 11.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post great grains banana nut crunch per 100g?
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch contains 390 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post great grains banana nut crunch high in calories?
A 1 cup of cereals ready-to-eat, post great grains banana nut crunch (59g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post great grains banana nut crunch good for weight loss?
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 230 calories.
How much protein is in cereals ready-to-eat, post great grains banana nut crunch?
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch contains 9.8g of protein per 100g.
Is cereals ready-to-eat, post great grains banana nut crunch a good source of fibre?
Yes — cereals ready-to-eat, post great grains banana nut crunch provides 11.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post great grains banana nut crunch compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post great grains banana nut crunch for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of cereals ready-to-eat, post great grains banana nut crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post great grains banana nut crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch (this page) | 390 kcal | 9.8g | 70.9g | 8.8g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.