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How Many Calories in Cookies, Chocolate Chip, Commercially Prepared, Soft-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 1.0g |
| 100g | 444 kcal | 3.6g |
| 1 cookie | 62 kcal | 0.5g |
A cookies, chocolate chip, commercially prepared, soft-type contains 444 calories per 100g. A typical 1 cookie (14g) provides about 62 calories. Cookies, Chocolate Chip, Commercially Prepared, Soft-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 444 kcal | 62 kcal |
| Protein | 3.6g | 0.5g |
| Carbohydrates | 65.8g | 9.2g |
| of which Sugars | 37.1g | 5.2g |
| Fat | 19.8g | 2.8g |
| of which Saturates | 9.8g | 1.4g |
| Fibre | 1.8g | 0.3g |
| Sodium | 276.0mg | 39mg |
| Potassium | 130.0mg | 18mg |
| Calcium | 17.0mg | 2mg |
| Iron | 4.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.1µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 7% DV
- Carbohydrates: 24% DV
- Fibre: 6% DV
- Fat: 25% DV
- Saturated fat: 49% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, chocolate chip, commercially prepared, soft-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, commercially prepared, soft-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, commercially prepared, soft-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, commercially prepared, soft-type fit your diet?
Moderation note
Cookies, Chocolate Chip, Commercially Prepared, Soft-type is relatively energy-dense (444 kcal/100g) with 9.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, commercially prepared, soft-type per 100g?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type contains 444 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, commercially prepared, soft-type high in calories?
A 1 cookie of cookies, chocolate chip, commercially prepared, soft-type (14g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, commercially prepared, soft-type good for weight loss?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type is fairly calorie-dense at 444 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 62 calories.
How much protein is in cookies, chocolate chip, commercially prepared, soft-type?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type contains 3.6g of protein per 100g.
Is cookies, chocolate chip, commercially prepared, soft-type a good source of fibre?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, commercially prepared, soft-type compare to crackers, wheat, reduced fat?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type has 444 calories per 100g, close to crackers, wheat, reduced fat at 444 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, commercially prepared, soft-type for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of cookies, chocolate chip, commercially prepared, soft-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, commercially prepared, soft-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Commercially Prepared, Soft-type (this page) | 444 kcal | 3.6g | 65.8g | 19.8g |
| Crackers, Wheat, Reduced Fat | 444 kcal | 9.3g | 71.5g | 13.4g |
| Keebler, Gingerbread Men Cookies, Holiday | 444 kcal | 4.9g | 77.9g | 12.8g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
More kit for cookies, chocolate chip, commercially prepared, soft-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.