Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Gingerbread Men Cookies, Holiday?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 1.4g |
| 100g | 444 kcal | 4.9g |
A keebler, gingerbread men cookies, holiday contains 444 calories per 100g. A typical 5 cookies (33g) provides about 147 calories. Keebler, Gingerbread Men Cookies, Holiday is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Gingerbread Men Cookies, Holiday Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 444 kcal | 147 kcal |
| Protein | 4.9g | 1.6g |
| Carbohydrates | 77.9g | 25.7g |
| of which Sugars | 32.9g | 10.9g |
| Fat | 12.8g | 4.2g |
| of which Saturates | 3.9g | 1.3g |
| Fibre | 2.1g | 0.7g |
| Sodium | 420.0mg | 139mg |
| Potassium | 35.0mg | 12mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 28% DV
- Fibre: 8% DV
- Fat: 16% DV
- Saturated fat: 20% DV
- Sodium: 18% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, gingerbread men cookies, holiday
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, gingerbread men cookies, holiday is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, gingerbread men cookies, holiday for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, gingerbread men cookies, holiday per 100g?
Keebler, Gingerbread Men Cookies, Holiday contains 444 calories per 100g, based on USDA reference data.
Is keebler, gingerbread men cookies, holiday high in calories?
A 5 cookies of keebler, gingerbread men cookies, holiday (33g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, gingerbread men cookies, holiday good for weight loss?
Keebler, Gingerbread Men Cookies, Holiday is fairly calorie-dense at 444 calories per 100g, so portion size matters when losing weight. A 5 cookies provides about 147 calories.
How much protein is in keebler, gingerbread men cookies, holiday?
Keebler, Gingerbread Men Cookies, Holiday contains 4.9g of protein per 100g.
Is keebler, gingerbread men cookies, holiday a good source of fibre?
Keebler, Gingerbread Men Cookies, Holiday is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, gingerbread men cookies, holiday compare to cookies, chocolate chip, commercially prepared, soft-type?
Keebler, Gingerbread Men Cookies, Holiday has 444 calories per 100g, close to cookies, chocolate chip, commercially prepared, soft-type at 444 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, gingerbread men cookies, holiday for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of keebler, gingerbread men cookies, holiday to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, gingerbread men cookies, holiday by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Gingerbread Men Cookies, Holiday (this page) | 444 kcal | 4.9g | 77.9g | 12.8g |
| Cookies, Chocolate Chip, Commercially Prepared, Soft-type | 444 kcal | 3.6g | 65.8g | 19.8g |
| Crackers, Wheat, Reduced Fat | 444 kcal | 9.3g | 71.5g | 13.4g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
More kit for keebler, gingerbread men cookies, holiday tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.