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How Many Calories in Crackers, Wheat, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.6g |
| 100g | 444 kcal | 9.3g |
A crackers, wheat, reduced fat contains 444 calories per 100g. A typical 1 serving (29g) provides about 129 calories. Crackers, Wheat, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Wheat, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 444 kcal | 129 kcal |
| Protein | 9.3g | 2.7g |
| Carbohydrates | 71.5g | 20.7g |
| of which Sugars | 15.0g | 4.3g |
| Fat | 13.4g | 3.9g |
| of which Saturates | 2.1g | 0.6g |
| Fibre | 3.4g | 1.0g |
| Sodium | 776.0mg | 225mg |
| Potassium | 210.0mg | 61mg |
| Calcium | 80.0mg | 23mg |
| Iron | 5.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.4µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (17% DV)
- High in iron (28% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 19% DV
- Carbohydrates: 26% DV
- Fibre: 12% DV
- Fat: 17% DV
- Saturated fat: 11% DV
- Sodium: 34% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, wheat, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, wheat, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, wheat, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, wheat, reduced fat per 100g?
Crackers, Wheat, Reduced Fat contains 444 calories per 100g, based on USDA reference data.
Is crackers, wheat, reduced fat high in calories?
A 1 serving of crackers, wheat, reduced fat (29g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is crackers, wheat, reduced fat good for weight loss?
Crackers, Wheat, Reduced Fat is fairly calorie-dense at 444 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 129 calories.
How much protein is in crackers, wheat, reduced fat?
Crackers, Wheat, Reduced Fat contains 9.3g of protein per 100g.
Is crackers, wheat, reduced fat a good source of fibre?
Yes — crackers, wheat, reduced fat provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, wheat, reduced fat compare to cookies, chocolate chip, commercially prepared, soft-type?
Crackers, Wheat, Reduced Fat has 444 calories per 100g, close to cookies, chocolate chip, commercially prepared, soft-type at 444 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, wheat, reduced fat for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of crackers, wheat, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, wheat, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Wheat, Reduced Fat (this page) | 444 kcal | 9.3g | 71.5g | 13.4g |
| Cookies, Chocolate Chip, Commercially Prepared, Soft-type | 444 kcal | 3.6g | 65.8g | 19.8g |
| Keebler, Gingerbread Men Cookies, Holiday | 444 kcal | 4.9g | 77.9g | 12.8g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
More kit for crackers, wheat, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.