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How Many Calories in Cookies, Peanut Butter, Commercially Prepared, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.5g |
| 100g | 473 kcal | 8.9g |
A cookies, peanut butter, commercially prepared, regular contains 473 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Cookies, Peanut Butter, Commercially Prepared, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Peanut Butter, Commercially Prepared, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 473 kcal | 132 kcal |
| Protein | 8.9g | 2.5g |
| Carbohydrates | 58.1g | 16.3g |
| of which Sugars | 28.6g | 8.0g |
| Fat | 23.8g | 6.7g |
| of which Saturates | 6.8g | 1.9g |
| Fibre | 2.1g | 0.6g |
| Sodium | 463.0mg | 130mg |
| Potassium | 202.0mg | 57mg |
| Calcium | 41.0mg | 11mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 6.3µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 8% DV
- Fat: 31% DV
- Saturated fat: 34% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, peanut butter, commercially prepared, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, peanut butter, commercially prepared, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, peanut butter, commercially prepared, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, peanut butter, commercially prepared, regular fit your diet?
Moderation note
Cookies, Peanut Butter, Commercially Prepared, Regular is relatively energy-dense (473 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, peanut butter, commercially prepared, regular per 100g?
Cookies, Peanut Butter, Commercially Prepared, Regular contains 473 calories per 100g, based on USDA reference data.
Is cookies, peanut butter, commercially prepared, regular high in calories?
A 1 oz of cookies, peanut butter, commercially prepared, regular (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, peanut butter, commercially prepared, regular good for weight loss?
Cookies, Peanut Butter, Commercially Prepared, Regular is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in cookies, peanut butter, commercially prepared, regular?
Cookies, Peanut Butter, Commercially Prepared, Regular contains 8.9g of protein per 100g.
Is cookies, peanut butter, commercially prepared, regular a good source of fibre?
Cookies, Peanut Butter, Commercially Prepared, Regular is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, peanut butter, commercially prepared, regular compare to crackers, wheat, low salt?
Cookies, Peanut Butter, Commercially Prepared, Regular has 473 calories per 100g, close to crackers, wheat, low salt at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, peanut butter, commercially prepared, regular for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of cookies, peanut butter, commercially prepared, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, peanut butter, commercially prepared, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Peanut Butter, Commercially Prepared, Regular (this page) | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
More kit for cookies, peanut butter, commercially prepared, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.