Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Wheat, Low Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.4g |
| 100g | 473 kcal | 8.6g |
| 0.5 oz | 66 kcal | 1.2g |
A crackers, wheat, low salt contains 473 calories per 100g. A typical 0.5 oz (14g) provides about 66 calories. Crackers, Wheat, Low Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Wheat, Low Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 473 kcal | 66 kcal |
| Protein | 8.6g | 1.2g |
| Carbohydrates | 64.9g | 9.1g |
| of which Sugars | 13.0g | 1.8g |
| Fat | 20.6g | 2.9g |
| of which Saturates | 5.2g | 0.7g |
| Fibre | 4.5g | 0.6g |
| Sodium | 190.0mg | 27mg |
| Potassium | 203.0mg | 28mg |
| Calcium | 49.0mg | 7mg |
| Iron | 4.4mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.7µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (26% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 16% DV
- Fat: 26% DV
- Saturated fat: 26% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, wheat, low salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, wheat, low salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, wheat, low salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, wheat, low salt fit your diet?
Moderation note
Crackers, Wheat, Low Salt is relatively energy-dense (473 kcal/100g) with 5.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, wheat, low salt per 100g?
Crackers, Wheat, Low Salt contains 473 calories per 100g, based on USDA reference data.
Is crackers, wheat, low salt high in calories?
A 0.5 oz of crackers, wheat, low salt (14g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, wheat, low salt good for weight loss?
Crackers, Wheat, Low Salt is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 66 calories.
How much protein is in crackers, wheat, low salt?
Crackers, Wheat, Low Salt contains 8.6g of protein per 100g.
Is crackers, wheat, low salt a good source of fibre?
Yes — crackers, wheat, low salt provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, wheat, low salt compare to cookies, peanut butter, commercially prepared, regular?
Crackers, Wheat, Low Salt has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, wheat, low salt for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of crackers, wheat, low salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, wheat, low salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Wheat, Low Salt (this page) | 473 kcal | 8.6g | 64.9g | 20.6g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
More kit for crackers, wheat, low salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.