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How Many Calories in Murray, Chocolate Creme Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.4g |
| 100g | 473 kcal | 4.9g |
A murray, chocolate creme sandwich cookies contains 473 calories per 100g. A typical 3 cookies (29g) provides about 137 calories. Murray, Chocolate Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Chocolate Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 473 kcal | 137 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 71.3g | 20.7g |
| of which Sugars | 38.4g | 11.1g |
| Fat | 19.4g | 5.6g |
| of which Saturates | 6.5g | 1.9g |
| Fibre | 2.2g | 0.6g |
| Sodium | 507.0mg | 147mg |
| Potassium | 134.0mg | 39mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 8% DV
- Fat: 25% DV
- Saturated fat: 32% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, chocolate creme sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, chocolate creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, chocolate creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, chocolate creme sandwich cookies fit your diet?
Moderation note
Murray, Chocolate Creme Sandwich Cookies is relatively energy-dense (473 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, chocolate creme sandwich cookies per 100g?
Murray, Chocolate Creme Sandwich Cookies contains 473 calories per 100g, based on USDA reference data.
Is murray, chocolate creme sandwich cookies high in calories?
A 3 cookies of murray, chocolate creme sandwich cookies (29g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, chocolate creme sandwich cookies good for weight loss?
Murray, Chocolate Creme Sandwich Cookies is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 137 calories.
How much protein is in murray, chocolate creme sandwich cookies?
Murray, Chocolate Creme Sandwich Cookies contains 4.9g of protein per 100g.
Is murray, chocolate creme sandwich cookies a good source of fibre?
Murray, Chocolate Creme Sandwich Cookies is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, chocolate creme sandwich cookies compare to cookies, peanut butter, commercially prepared, regular?
Murray, Chocolate Creme Sandwich Cookies has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, chocolate creme sandwich cookies for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of murray, chocolate creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, chocolate creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Chocolate Creme Sandwich Cookies (this page) | 473 kcal | 4.9g | 71.3g | 19.4g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
More kit for murray, chocolate creme sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.