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How Many Calories in Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.5g |
| 100g | 473 kcal | 5.3g |
A keebler, gripz, chips deluxe, chocolate chip cookies contains 473 calories per 100g. A typical 1 pouch (25g) provides about 118 calories. Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 473 kcal | 118 kcal |
| Protein | 5.3g | 1.3g |
| Carbohydrates | 71.3g | 17.8g |
| of which Sugars | 31.4g | 7.8g |
| Fat | 19.3g | 4.8g |
| of which Saturates | 7.7g | 1.9g |
| Fibre | 2.5g | 0.6g |
| Sodium | 385.0mg | 96mg |
| Potassium | 152.0mg | 38mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 25% DV
- Saturated fat: 38% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, gripz, chips deluxe, chocolate chip cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, gripz, chips deluxe, chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, gripz, chips deluxe, chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, gripz, chips deluxe, chocolate chip cookies fit your diet?
Moderation note
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies is relatively energy-dense (473 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, gripz, chips deluxe, chocolate chip cookies per 100g?
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies contains 473 calories per 100g, based on USDA reference data.
Is keebler, gripz, chips deluxe, chocolate chip cookies high in calories?
A 1 pouch of keebler, gripz, chips deluxe, chocolate chip cookies (25g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is keebler, gripz, chips deluxe, chocolate chip cookies good for weight loss?
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 118 calories.
How much protein is in keebler, gripz, chips deluxe, chocolate chip cookies?
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies contains 5.3g of protein per 100g.
Is keebler, gripz, chips deluxe, chocolate chip cookies a good source of fibre?
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, gripz, chips deluxe, chocolate chip cookies compare to cookies, peanut butter, commercially prepared, regular?
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, gripz, chips deluxe, chocolate chip cookies for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of keebler, gripz, chips deluxe, chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, gripz, chips deluxe, chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies (this page) | 473 kcal | 5.3g | 71.3g | 19.3g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
More kit for keebler, gripz, chips deluxe, chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.