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How Many Calories in Snacks, Vegetable Chips, Made From Garden Vegetables?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.5g |
| 100g | 473 kcal | 5.3g |
A snacks, vegetable chips, made from garden vegetables contains 473 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Snacks, Vegetable Chips, Made From Garden Vegetables is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Vegetable Chips, Made From Garden Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 473 kcal | 132 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 60.4g | 16.9g |
| of which Sugars | 4.0g | 1.1g |
| Fat | 23.3g | 6.5g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 4.7g | 1.3g |
| Sodium | 357.0mg | 100mg |
| Potassium | 838.0mg | 235mg |
| Calcium | 52.0mg | 15mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 4.9mg | 1.4mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 1.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (30% DV) — an excellent source
- A good source of potassium (18% DV)
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 22% DV
- Fibre: 17% DV
- Fat: 30% DV
- Saturated fat: 9% DV
- Sodium: 16% DV
- Potassium: 18% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 5% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, vegetable chips, made from garden vegetables
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, vegetable chips, made from garden vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, vegetable chips, made from garden vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, vegetable chips, made from garden vegetables per 100g?
Snacks, Vegetable Chips, Made From Garden Vegetables contains 473 calories per 100g, based on USDA reference data.
Is snacks, vegetable chips, made from garden vegetables high in calories?
A 1 oz of snacks, vegetable chips, made from garden vegetables (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, vegetable chips, made from garden vegetables good for weight loss?
Snacks, Vegetable Chips, Made From Garden Vegetables is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in snacks, vegetable chips, made from garden vegetables?
Snacks, Vegetable Chips, Made From Garden Vegetables contains 5.3g of protein per 100g.
Is snacks, vegetable chips, made from garden vegetables a good source of fibre?
Yes — snacks, vegetable chips, made from garden vegetables provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, vegetable chips, made from garden vegetables compare to cookies, peanut butter, commercially prepared, regular?
Snacks, Vegetable Chips, Made From Garden Vegetables has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, vegetable chips, made from garden vegetables for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of snacks, vegetable chips, made from garden vegetables to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, vegetable chips, made from garden vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Vegetable Chips, Made From Garden Vegetables (this page) | 473 kcal | 5.3g | 60.4g | 23.3g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
More kit for snacks, vegetable chips, made from garden vegetables tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.