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How Many Calories in Sunshine, Cheez-It, Snack Mix, White Cheddar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.4g |
| 100g | 473 kcal | 8.6g |
A sunshine, cheez-it, snack mix, white cheddar contains 473 calories per 100g. A typical 0.5 cup 25 crackers (30g) provides about 142 calories. Sunshine, Cheez-It, Snack Mix, White Cheddar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Snack Mix, White Cheddar Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 473 kcal | 142 kcal |
| Protein | 8.6g | 2.6g |
| Carbohydrates | 65.7g | 19.7g |
| of which Sugars | 2.1g | 0.6g |
| Fat | 20.6g | 6.2g |
| of which Saturates | 4.9g | 1.5g |
| Fibre | 3.2g | 1.0g |
| Sodium | 952.0mg | 286mg |
| Potassium | 112.0mg | 34mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (26% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 26% DV
- Saturated fat: 25% DV
- Sodium: 41% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, snack mix, white cheddar
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, snack mix, white cheddar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, snack mix, white cheddar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, snack mix, white cheddar per 100g?
Sunshine, Cheez-It, Snack Mix, White Cheddar contains 473 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, snack mix, white cheddar high in calories?
A 0.5 cup 25 crackers of sunshine, cheez-it, snack mix, white cheddar (30g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, snack mix, white cheddar good for weight loss?
Sunshine, Cheez-It, Snack Mix, White Cheddar is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 0.5 cup 25 crackers provides about 142 calories.
How much protein is in sunshine, cheez-it, snack mix, white cheddar?
Sunshine, Cheez-It, Snack Mix, White Cheddar contains 8.6g of protein per 100g.
Is sunshine, cheez-it, snack mix, white cheddar a good source of fibre?
Yes — sunshine, cheez-it, snack mix, white cheddar provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sunshine, cheez-it, snack mix, white cheddar compare to cookies, peanut butter, commercially prepared, regular?
Sunshine, Cheez-It, Snack Mix, White Cheddar has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, snack mix, white cheddar for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of sunshine, cheez-it, snack mix, white cheddar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, snack mix, white cheddar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Snack Mix, White Cheddar (this page) | 473 kcal | 8.6g | 65.7g | 20.6g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix | 473 kcal | 8.5g | 65.3g | 17.4g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
More kit for sunshine, cheez-it, snack mix, white cheddar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.