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How Many Calories in Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.4g |
| 100g | 473 kcal | 8.5g |
| 1 pouch | 99 kcal | 1.8g |
A sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix contains 473 calories per 100g. A typical 1 pouch (21g) provides about 99 calories. Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 473 kcal | 99 kcal |
| Protein | 8.5g | 1.8g |
| Carbohydrates | 65.3g | 13.7g |
| of which Sugars | 2.7g | 0.6g |
| Fat | 17.4g | 3.7g |
| of which Saturates | 3.9g | 0.8g |
| Fibre | 3.1g | 0.7g |
| Sodium | 1338.0mg | 281mg |
| Potassium | 38.0mg | 8mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (22% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 22% DV
- Saturated fat: 20% DV
- Sodium: 58% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix per 100g?
Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix contains 473 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix high in calories?
A 1 pouch of sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix (21g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix good for weight loss?
Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix is fairly calorie-dense at 473 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 99 calories.
How much protein is in sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix?
Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix contains 8.5g of protein per 100g.
Is sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix a good source of fibre?
Yes — sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix compare to cookies, peanut butter, commercially prepared, regular?
Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix has 473 calories per 100g, close to cookies, peanut butter, commercially prepared, regular at 473 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, 100 Calorie Right Bites, Extra Cheesy Party Mix (this page) | 473 kcal | 8.5g | 65.3g | 17.4g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 kcal | 8.9g | 58.1g | 23.8g |
| Crackers, Wheat, Low Salt | 473 kcal | 8.6g | 64.9g | 20.6g |
| Snacks, Vegetable Chips, Made From Garden Vegetables | 473 kcal | 5.3g | 60.4g | 23.3g |
| Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies | 473 kcal | 5.3g | 71.3g | 19.3g |
| Sunshine, Cheez-It, Snack Mix, White Cheddar | 473 kcal | 8.6g | 65.7g | 20.6g |
| Murray, Chocolate Creme Sandwich Cookies | 473 kcal | 4.9g | 71.3g | 19.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.