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How Many Calories in Corn Flour, Yellow, Degermed, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.6g |
| 100g | 375 kcal | 5.6g |
| 1 cup | 472 kcal | 7.1g |
A corn flour, yellow, degermed, unenriched contains 375 calories per 100g. A typical 1 cup (126g) provides about 472 calories. Corn Flour, Yellow, Degermed, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Flour, Yellow, Degermed, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 375 kcal | 472 kcal |
| Protein | 5.6g | 7.1g |
| Carbohydrates | 82.8g | 104.3g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 1.4g | 1.8g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.9g | 2.4g |
| Sodium | 1.0mg | 1mg |
| Potassium | 90.0mg | 113mg |
| Calcium | 2.0mg | 3mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 14µg |
| Selenium | 8.0µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of selenium (15% DV)
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 30% DV
- Fibre: 7% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn flour, yellow, degermed, unenriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether corn flour, yellow, degermed, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn flour, yellow, degermed, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in corn flour, yellow, degermed, unenriched per 100g?
Corn Flour, Yellow, Degermed, Unenriched contains 375 calories per 100g, based on USDA reference data.
Is corn flour, yellow, degermed, unenriched high in calories?
A 1 cup of corn flour, yellow, degermed, unenriched (126g) has around 472 calories — roughly 24% of a 2,000-calorie daily intake.
Is corn flour, yellow, degermed, unenriched good for weight loss?
Corn Flour, Yellow, Degermed, Unenriched is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 472 calories.
How much protein is in corn flour, yellow, degermed, unenriched?
Corn Flour, Yellow, Degermed, Unenriched contains 5.6g of protein per 100g.
Is corn flour, yellow, degermed, unenriched a good source of fibre?
Corn Flour, Yellow, Degermed, Unenriched is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn flour, yellow, degermed, unenriched compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Corn Flour, Yellow, Degermed, Unenriched has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn flour, yellow, degermed, unenriched for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of corn flour, yellow, degermed, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn flour, yellow, degermed, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour, Yellow, Degermed, Unenriched (this page) | 375 kcal | 5.6g | 82.8g | 1.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
More kit for corn flour, yellow, degermed, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.