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How Many Calories in Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.4g |
| 100g | 348 kcal | 8.4g |
| 1 cup | 592 kcal | 14.3g |
A cornmeal, white, self-rising, bolted, with wheat flour added contains 348 calories per 100g. A typical 1 cup (170g) provides about 592 calories. Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 348 kcal | 592 kcal |
| Protein | 8.4g | 14.3g |
| Carbohydrates | 73.4g | 124.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.9g | 4.9g |
| of which Saturates | 0.4g | 0.7g |
| Fibre | 6.3g | 10.7g |
| Sodium | 1319.0mg | 2242mg |
| Potassium | 207.0mg | 352mg |
| Calcium | 299.0mg | 508mg |
| Iron | 5.0mg | 8.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 22% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 57% DV
- Potassium: 4% DV
- Calcium: 23% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cornmeal, white, self-rising, bolted, with wheat flour added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cornmeal, white, self-rising, bolted, with wheat flour added fit your diet?
Fibre intake
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cornmeal, white, self-rising, bolted, with wheat flour added per 100g?
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added contains 348 calories per 100g, based on USDA reference data.
Is cornmeal, white, self-rising, bolted, with wheat flour added high in calories?
A 1 cup of cornmeal, white, self-rising, bolted, with wheat flour added (170g) has around 592 calories — roughly 30% of a 2,000-calorie daily intake.
Is cornmeal, white, self-rising, bolted, with wheat flour added good for weight loss?
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 592 calories.
How much protein is in cornmeal, white, self-rising, bolted, with wheat flour added?
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added contains 8.4g of protein per 100g.
Is cornmeal, white, self-rising, bolted, with wheat flour added a good source of fibre?
Yes — cornmeal, white, self-rising, bolted, with wheat flour added provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cornmeal, white, self-rising, bolted, with wheat flour added compare to cereals, quaker, hominy grits, white, quick?
Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cornmeal, white, self-rising, bolted, with wheat flour added for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of cornmeal, white, self-rising, bolted, with wheat flour added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cornmeal, white, self-rising, bolted, with wheat flour added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added (this page) | 348 kcal | 8.4g | 73.4g | 2.9g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
More kit for cornmeal, white, self-rising, bolted, with wheat flour added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.