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How Many Calories in Crackers, Saltines, Fat-free, Low-sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 3.0g |
| 100g | 393 kcal | 10.5g |
| 3 saltines | 59 kcal | 1.6g |
A crackers, saltines, fat-free, low-sodium contains 393 calories per 100g. A typical 3 saltines (15g) provides about 59 calories. Crackers, Saltines, Fat-free, Low-sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Saltines, Fat-free, Low-sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 393 kcal | 59 kcal |
| Protein | 10.5g | 1.6g |
| Carbohydrates | 82.3g | 12.3g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 1.6g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 2.7g | 0.4g |
| Sodium | 849.0mg | 127mg |
| Potassium | 115.0mg | 17mg |
| Calcium | 22.0mg | 3mg |
| Iron | 7.7mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.4µg | 3µg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- High in iron (43% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 21% DV
- Carbohydrates: 30% DV
- Fibre: 10% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 37% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 43% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 46% DV
Useful for tracking crackers, saltines, fat-free, low-sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, saltines, fat-free, low-sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, saltines, fat-free, low-sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, saltines, fat-free, low-sodium per 100g?
Crackers, Saltines, Fat-free, Low-sodium contains 393 calories per 100g, based on USDA reference data.
Is crackers, saltines, fat-free, low-sodium high in calories?
A 3 saltines of crackers, saltines, fat-free, low-sodium (15g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, saltines, fat-free, low-sodium good for weight loss?
Crackers, Saltines, Fat-free, Low-sodium is fairly calorie-dense at 393 calories per 100g, so portion size matters when losing weight. A 3 saltines provides about 59 calories.
How much protein is in crackers, saltines, fat-free, low-sodium?
Crackers, Saltines, Fat-free, Low-sodium contains 10.5g of protein per 100g.
Is crackers, saltines, fat-free, low-sodium a good source of fibre?
Crackers, Saltines, Fat-free, Low-sodium is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, saltines, fat-free, low-sodium compare to snacks, granola bar, kashi golean, crunchy?
Crackers, Saltines, Fat-free, Low-sodium has 393 calories per 100g, close to snacks, granola bar, kashi golean, crunchy at 393 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, saltines, fat-free, low-sodium for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of crackers, saltines, fat-free, low-sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, saltines, fat-free, low-sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Saltines, Fat-free, Low-sodium (this page) | 393 kcal | 10.5g | 82.3g | 1.6g |
| Snacks, Granola Bar, Kashi Golean, Crunchy | 393 kcal | 17.9g | 59.6g | 9.2g |
| Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries | 393 kcal | 4.5g | 70.2g | 10.6g |
| Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries | 393 kcal | 4.1g | 70.8g | 10.5g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
More kit for crackers, saltines, fat-free, low-sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.